1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The real-world danger of online myths | Vidhya Ramalingam

The real-world danger of online myths | Vidhya Ramalingam

How do we protect ourselves from being misled online? Counter-terrorism expert Vidhya Ramalingam reveals how disinformation is being weaponized to justify violence — increasingly against climate scien...

5 Dec 202415min

How AI is saving billions of years of human research time | Max Jaderberg

How AI is saving billions of years of human research time | Max Jaderberg

Can AI compress the yearslong research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking ne...

2 Dec 202418min

Sunday Pick: How many friends do I need?

Sunday Pick: How many friends do I need?

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. How many relationships should we maintain, and what are the different kinds of friendships we nee...

1 Dec 202420min

Can Europe win the age of AI? | Thomas Dohmke

Can Europe win the age of AI? | Thomas Dohmke

GitHub CEO Thomas Dohmke discusses Europe's readiness to lead the next era of AI innovation, examining how the continent's tech ecosystems stack up against those in the US. In conversation with TEDAI ...

30 Nov 202420min

Why do you love your favorite songs? | Scarlet Keys

Why do you love your favorite songs? | Scarlet Keys

Songs are the soundtrack of our lives. But why exactly do they make us feel the way they do? Songwriter Scarlet Keys sits down at a piano to deconstruct the tools musicians use to make a melody unforg...

29 Nov 202420min

Why aren't there more Native American restaurants? | Sean Sherman

Why aren't there more Native American restaurants? | Sean Sherman

When you think of North American cuisine, do Indigenous foods come to mind? Chef Sean Sherman serves up an essential history lesson that explains the absence of Native American culinary traditions acr...

28 Nov 202417min

Our savory, spicy, significant relationship with food | June Jo Lee

Our savory, spicy, significant relationship with food | June Jo Lee

Exploring the rich meaning behind what we choose to eat, food ethnographer June Jo Lee unpacks how our "modern hungers" — or our deepest desires and need for connection — inform every bite. She decode...

27 Nov 20249min

Can curiosity heal division? | Scott Shigeoka

Can curiosity heal division? | Scott Shigeoka

Curiosity is about seeking what unites us rather than clinging to what divides us, says author and curiosity expert Scott Shigeoka. Drawing on his research into fostering connection and healing divisi...

26 Nov 20249min

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