1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2633)

The secret force for limitless energy? Lasers | Tammy Ma

The secret force for limitless energy? Lasers | Tammy Ma

In 2022, physicist Tammy Ma and her team achieved a scientific breakthrough decades in the making: fusion ignition, or the combining of two atoms to generate more energy out of a reaction than was put...

29 Juli 202414min

TED Talks Daily Book Club: Come Together | Emily Nagoski

TED Talks Daily Book Club: Come Together | Emily Nagoski

This is our second installment of the TED Talks Daily Summer Book Club series. Join Elise as she interviews TED speakers about their books and their ideas beyond the page.As a sex educator and author,...

28 Juli 202431min

How buildings can improve life — inside and out | Doris Sung

How buildings can improve life — inside and out | Doris Sung

Architect and building tech innovator Doris Sung presents a compelling vision for reimagining building facades as active contributors to urban life and public health. Showcasing innovative technologie...

27 Juli 202411min

War journalism should be rooted in empathy — not violence | Bel Trew

War journalism should be rooted in empathy — not violence | Bel Trew

We need journalism that moves beyond a constant focus on violence and honestly depicts the full impact of war, in and out of the trenches, says conflict journalist Bel Trew. She makes a passionate cal...

26 Juli 202416min

The problem with food and climate — and how to fix it | Jonathan Foley

The problem with food and climate — and how to fix it | Jonathan Foley

Global food production — from meat to grains — accounts for a third of all greenhouse gas emissions, says sustainability scientist Jonathan Foley. He presents a portfolio of data-backed solutions to b...

25 Juli 202413min

The satellite helping slow climate change — right now | Millie Chu Baird

The satellite helping slow climate change — right now | Millie Chu Baird

Meet MethaneSAT: the satellite circling Earth right now to track global emissions from methane: a highly potent, short-term greenhouse gas. Environmental advocate Millie Chu Baird details the heat-tra...

24 Juli 20248min

What to do when you offend someone | Lambers Fisher

What to do when you offend someone | Lambers Fisher

Misunderstandings between you and your loved ones will happen — it's what you do next that matters most, says marriage and family therapist Lambers Fisher. Drawing on his work helping couples and rela...

23 Juli 202413min

What's possible when the arts belong to everybody | Lear deBessonet with Brian Stokes Mitchell

What's possible when the arts belong to everybody | Lear deBessonet with Brian Stokes Mitchell

With huge, city-wide casts from an array of communities, theater director Lear deBessonet's productions illuminate the unique power of the arts to transform our lives through collective expression. Sh...

22 Juli 202416min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
gynning-berg
p3-dokumentar
mardromsgasten
badfluence
en-mork-historia
blenda-2
nemo-moter-en-van
skaringer-nessvold
killradet
creepypodden-med-jack-werner
flashback-forever
hor-har
kod-katastrof
vad-blir-det-for-mord
rss-brottsutredarna
rss-sanning-konsekvens
svenska-fall
rss-mer-an-bara-morsa