1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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1 simple question that could improve women's health | Meryam Sugulle

1 simple question that could improve women's health | Meryam Sugulle

There's a reliable indicator of a woman's future likelihood of cardiovascular disease — but it rarely gets asked about, says obstetrician and researcher Meryam Sugulle. She delves into the role of the...

11 Maj 202416min

How aerosols brighten clouds — and cool the planet | Sarah J. Doherty

How aerosols brighten clouds — and cool the planet | Sarah J. Doherty

Here's a conundrum: the same aerosol pollutants that harm human health also help cool the climate, says atmospheric scientist Sarah J. Doherty. Is there a way to clean up the air without warming the p...

10 Maj 202413min

How far away is a ceasefire? An update on Gaza and the Rafah invasion | Ian Bremmer

How far away is a ceasefire? An update on Gaza and the Rafah invasion | Ian Bremmer

In an exploration of conflict and diplomacy, president and founder of Eurasia Group and GZERO Media Ian Bremmer joins TED's Helen Walters to unravel the ideological underpinnings, contrasting objectiv...

9 Maj 202447min

Welcome to the world of audio computers | Jason Rugolo

Welcome to the world of audio computers | Jason Rugolo

In an exclusive preview of unreleased technology, designer and inventor Jason Rugolo unveils an entirely new kind of computer you can talk to like a friend. This "audio computer" — which can augment t...

8 Maj 202413min

Why US politics is broken — and how to fix it | Andrew Yang

Why US politics is broken — and how to fix it | Andrew Yang

The political system in the United States needs a redesign, says political reformer Andrew Yang. Exposing the flaws of a system built on poor incentives, he proposes a cost-effective overhaul inspired...

7 Maj 202411min

The US has a teacher shortage — here's how to fix it | Randy Seriguchi Jr.

The US has a teacher shortage — here's how to fix it | Randy Seriguchi Jr.

How much should we invest in teachers, and what should new investment actually involve? Education innovator Randy Seriguchi Jr. suggests the US should create a "G.I. Bill" for teachers, with a particu...

6 Maj 202412min

Sunday Pick: The Redemption of Jar Jar Binks

Sunday Pick: The Redemption of Jar Jar Binks

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you … by us. Today: in celebration of Star Wars Day, we're sharing an episode from The Redemption of Jar Jar ...

5 Maj 202431min

An updated action plan for solving the climate crisis — and a look at progress to date | Ryan Panchadsaram, Anjali Grover and David Biello

An updated action plan for solving the climate crisis — and a look at progress to date | Ryan Panchadsaram, Anjali Grover and David Biello

When it comes to climate, what are we doing right and where should we focus our efforts next? Systems innovator Ryan Panchadsaram and strategist Anjali Grover talk with TED science curator David Biell...

4 Maj 202412min

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