1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2621)

How we built Watch Duty, the lifesaving wildfire alert app | John Mills

How we built Watch Duty, the lifesaving wildfire alert app | John Mills

After finding himself alone in an unreported wildfire in the woodlands of California, John Mills decided to take matters into his own hands. Hear the incredible story of how he rallied fire survivors ...

3 Dec 202524min

How I found resilience through artistry | Misty Copeland

How I found resilience through artistry | Misty Copeland

How did Misty Copeland break barriers and become one of the world's most famous ballerinas? In this powerful talk, she charts her rise from childhood adversity to history-making dancer at the prestigi...

2 Dec 202513min

An art movement built on ancestral wisdom | Jackie Lebo

An art movement built on ancestral wisdom | Jackie Lebo

"How are the children? How are the cattle? Is it raining?" Filmmaker Jackie Lebo discovered the meaning of this traditional greeting when she and nine other artists explored Turkana, an isolated part ...

1 Dec 202515min

Sunday Pick: Tech Solutions (#3): How one of China’s biggest tech companies is tackling carbon removal (with Xu Hao)

Sunday Pick: Tech Solutions (#3): How one of China’s biggest tech companies is tackling carbon removal (with Xu Hao)

Tencent is one of China’s biggest tech companies, running the popular Chinese messaging app WeChat and the world’s largest video game vendor. Now, it’s also an up-and-coming force in the field of carb...

30 Nov 202524min

Can AI uplift entrepreneurs that traditional banks reject? | Mercedes Bidart

Can AI uplift entrepreneurs that traditional banks reject? | Mercedes Bidart

Can AI help people without a traditional credit history get access to fair loans? Impact entrepreneur Mercedes Bidart shows how AI is letting informal entrepreneurs in Latin America transform "invisib...

29 Nov 202516min

"The Minister of Loneliness" | Sarah Kay

"The Minister of Loneliness" | Sarah Kay

Sarah Kay performs "The minister of loneliness," a heartwarming poem imagining what life would look like if homes were connected with tin-can telephone strings, creating a universe of curiosity, joy a...

28 Nov 20256min

The daily practice that could rewire your brain | Timm Chiusano

The daily practice that could rewire your brain | Timm Chiusano

Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realizat...

27 Nov 202510min

Will AI make humans useless? | Akram Awad

Will AI make humans useless? | Akram Awad

"As jobs disappear, so will identity," says AI futurist Akram Awad, outlining the three types of people that will emerge as AI continues to replace the workforce. He introduces the blueprint for a soc...

26 Nov 202513min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
mardromsgasten
aftonbladet-krim
p3-dokumentar
badfluence
creepypodden-med-jack-werner
nemo-moter-en-van
skaringer-nessvold
hor-har
killradet
rattsfallen
flashback-forever
spar
svenska-fall
vad-blir-det-for-mord
aftonbladet-daily
rss-mer-an-bara-morsa
historiska-brott
sanna-berattelser