Programming Theory | Overload & Variation
Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation. Check out the NEW news website -https://www.weightliftinghouse.comSupport us and...
28 Juni 20191h
WL News | Sohrab Update & the Lightest Lifter to ever Clean & Jerk 260kg?
On this week's episode we have an update on Sohrab Moradi, comeback PRs from Ilya Ilyin, big squats from the Chinese, and competition from the USA.Amazon SupportSupport us by going through our Amazon ...
26 Juni 201922min
Out-lifting Glenn & Glenn's Favourite Supers Ever
A superb episode of the podcast this week with The People's Coach Glenn Pendlay. We spoke about the programming that Glenn hopes will allow Addison to out-lift him, as well as the unbelievable strengt...
24 Juni 20191h 11min
Wil Fleming | Psychological Profiling of Athletes, and Squatting Twice a Day
Wil Fleming might be best known as a coach, but he is also the 2017 Masters (35-39) 85kg National Champion and 35-39 Best lifter, 2018 world silver medalist and holds the national record in snatch, cl...
21 Juni 201948min
WL News | Sohrab Newly Injured & World Record Attempts
Learn about the lift that earned Blagoy Blagoev the heaviest over-bodyweight snatch ever, the scoop behind the lift that injured Sohrab Moradi today, and the heaviest lifts from the week including Won...
19 Juni 201930min
Programming Theory | Specificity
This is part one on a series of episodes that Josh and I will be recording on the five main pillars of a successful training program: Specificity, Overload, Variation, Fatigue Management, Individual D...
17 Juni 20191h 44min
Hanging Out with Ilya Ilyin, Mart Seim, Chumak, and the Chinese Team | Recap
Meeting Ilya Ilyin and spending time with his camp was an experience I will never forget. Whilst I didn't record any conversation with Ilya, I did recap everything in this episode, from weightlifting ...
14 Juni 20191h 24min
WL News | The British Open was Amazing!
I got to witness some exceptional lifting from some British and International lifters at the British International Open last weekend, and even got to spend some time with them too. I also go over the ...
12 Juni 201933min
