WL News | Lu Xiaojun vs Su Ying
On this week's episode Lu Xiaojun's starting position and pull is compared with his team mate's Su Ying, Chen Lijun matches his best ever snatch, and Arley Mendez is basically back to full health!patr...
30 Jan 201919min
Dr. Andy Galpin Interview
Dr. Andy Galpin joined us to talk all things muscle and science. Dr. Galpin has performed more muscle biopsies than almost anyone who has ever lived and his passion for the sport of weightlifting has ...
28 Jan 20191h 13min
The Barnes Brothers (Darren & Darrel)
The strongest, happiest brotherhood in USAW joined us on the podcast. Darren and Darrel have been involved in weightlifting for nearly two decades and have accumulated many medals, both national and i...
25 Jan 20191h 16min
WL News | China Is Back!
Team China did BIG things in training this week! From heavy front squats to even heavier rack holds. We also saw the return of World Champion Arley Mendez along with many more of the sports finest, al...
23 Jan 201923min
John Kiely - A Coaching Legend
Periodisation, the Art of Coaching, and the Benefits of Micro and Macro Routines. John Kiely (part jock part nerd) was the head S&C coach for Team Great Britain at the 2008 Olympics, he worked with th...
21 Jan 20191h 20min
Nutrient Timing & Planning For When Stuff Goes Wrong (Filmed then Josh lost the file!)
Nutrient timing as it relates to weightlifters is not the most researched topic in the world but Josh and I summarised what research does exist. We also spoke about the lack of planning for when thing...
18 Jan 20191h 20min
WL News - A Full Week of World Weightlifting
All of the big hitting countries were out in full force this week getting in a solid week of training. Enjoy!patreon.com/weightliftinghouseweightliftinghouse.com
16 Jan 201932min
Morgan McCullough & Travis Mash (mad_lifts_15)
15 year old Morgan McCullough is the youngest ever American to clean & jerk 182kg/400lbs. He also has a 135kg snatch, a 190kg clean, and a 260kg back squat. He is a Youth Pan American Champion and th...
14 Jan 20191h 10min
