💗 Meditation Monday 🧘♀️ - 5 Minute Mood Reset
Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the sw...
1 Sep 202513min
Fountain in the Park
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1 Sep 20251h 9min
Calming Insects at Night
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31 Aug 20251h 6min
Rain Rain Go Away
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30 Aug 20251h 3min
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the pod...
29 Aug 202518min
Feeding Birds in the Park
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29 Aug 20251h 4min
Mysteries of Nature
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28 Aug 20251h 6min
Hello From Katie 💗 5 Hacks for Moments of Overwhelm
Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the ...
27 Aug 202513min
