Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy
KICPod3 Feb

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.

We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? What are some protein rich breakfast ideas? What are the best foods to help me poop? op 5 foods to help you poop? How much protein & fibre do we actually need? And more!

If you have questions for our next episode with Liv, DM us on Instagram @kicpod

WE MENTIONED

Nerva - the IBS & Gut Hypnotherapy app https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&hl=en

The episode with Liv talking about nutrition & ADHD is called ‘ADHD, eating disorders & nutrition - with dietitian Liv Morrison’. Listen here: https://pod.fo/e/2c1c8f

The episode with Liv talking about fibre is called ‘We ask a dietitian how much protein we *actually* need’ https://pod.fo/e/2d0942

MEAL PREP IDEAS

The KIC app has a category for meal prep. To find it - navigate to the ‘Nourish’ section and find ‘Meal prep’

FOLLOW US

Liv Morrison @noworries.nutrition on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Avsnitt(454)

Everyone told Froomes she was hot. This fuelled her eating disorder

Everyone told Froomes she was hot. This fuelled her eating disorder

Froomes (aka Lucinda Price) is a writer, comedian, broadcaster and author of ‘All I Ever Wanted Was To Be Hot’. Her book is a memoir-meets-manifesto about her experience with anorexia and binge eating...

15 Okt 202449min

The reality of marathon training as a woman

The reality of marathon training as a woman

Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like. Plus we open the Kic Mailbox and hear from...

13 Okt 202432min

Laura opens up about her recent panic attack

Laura opens up about her recent panic attack

This week Laura shares about her recent trip to a health retreat in Queensland and how it ended with the most intense panic attack of her life when she returned home to Melbourne. She shares about how...

6 Okt 202442min

How running changed Allira Potter's life

How running changed Allira Potter's life

Allira Potter was never the sporty kid growing up. Like many of us, her memories of running at school were discouraging at best. But earlier this year, when she felt her mental health declining, Allir...

1 Okt 202435min

Steph’s been listening to audio ✨erotica✨

Steph’s been listening to audio ✨erotica✨

We all know Steph loves her erotic novels but while Josh was away recently she tried out the erotic audio app Quinn for the first time and it went….well 😏 Then we discuss the trend of Gen-Z’s saying ...

29 Sep 202436min

Finding your purpose & getting what you want with Alexis Fernandez

Finding your purpose & getting what you want with Alexis Fernandez

Alexis is the host of the Do You F*ing Mind podcast, she has a Masters of Neuroscience, and you guys love her! Seriously, in a recent audience survey we asked you which guests you loved and OVERWHELMI...

24 Sep 202449min

Friendship breakups + what we wish for each other

Friendship breakups + what we wish for each other

This week we read an article from The Cut called ‘Why Are Friendship Breakups So Brutal’ and we want to talk about it. We share our perspectives on friendship breakups, why they hurt more than romanti...

22 Sep 202441min

A revealing conversation about our sex lives

A revealing conversation about our sex lives

It’s a very revealing episode this week! The Body & Soul Sex Census is out and it revealed some very interesting statistics…and we share ours...like the number of times women orgasm in heterosexual se...

15 Sep 202434min

Populärt inom Samhälle & Kultur

podme-dokumentar
badfluence
en-mork-historia
aftonbladet-krim
mardromsgasten
p3-dokumentar
creepypodden-med-jack-werner
gynning-berg
skaringer-nessvold
nemo-moter-en-van
killradet
hor-har
flashback-forever
rattsfallen
svenska-fall
vad-blir-det-for-mord
rss-sanning-konsekvens
aftonbladet-daily
kod-katastrof
historiska-brott