Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

In a recent episode of The Kardashians, Kylie Jenner broke down in tears over comments she received about the way she looks. In the episode she said "people have been talking about my looks since I wa...

14 Juli 202433min

In the third part of our three-episode special about having difficult conversations, we invite our coach Janey Martino back into the studio to talk through making assumptions and not taking things per...

11 Juli 202436min

Janey Martino is a business founder, board director, advisor, investor and coach. She’s an advisor for Kic and our personal coach. Janey’s coaching has helped us in our confidence and leadership as in...

9 Juli 20241h 2min

This week we check in on our friendship. In case you missed it, an article came out a few weeks ago claiming there was a “rift” in our friendship. There’s not! But we have been having some deep conver...

7 Juli 202443min

This week it’s Laura’s turn to be thrown under the bus! We searched far and wide for someone in Laura’s life who could tell an embarrassing story about her and this week we finally got one - her oldes...

30 Juni 202433min

Sal & Al met in their office kitchen, fell in friendship love, and six months later they had matching tattoos. In the 7 years that have followed, they’ve gone through romantic and friendship break ups...

25 Juni 202449min

It’s an intimate one today! In a recent episode of The Kardashians, Khloe made a comment about people having hair down there and Laura wants to talk about it. Does laser hurt more than waxing? Do you ...

23 Juni 202436min

If you’re going away by yourself, do you take the family toothpaste or do you buy a spare toothpaste and leave the family toothpaste at home? Steph and Laura have been doing a lot of traveling recentl...

16 Juni 202440min