Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy
KICPod3 Feb

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.

We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? What are some protein rich breakfast ideas? What are the best foods to help me poop? op 5 foods to help you poop? How much protein & fibre do we actually need? And more!

If you have questions for our next episode with Liv, DM us on Instagram @kicpod

WE MENTIONED

Nerva - the IBS & Gut Hypnotherapy app https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&hl=en

The episode with Liv talking about nutrition & ADHD is called ‘ADHD, eating disorders & nutrition - with dietitian Liv Morrison’. Listen here: https://pod.fo/e/2c1c8f

The episode with Liv talking about fibre is called ‘We ask a dietitian how much protein we *actually* need’ https://pod.fo/e/2d0942

MEAL PREP IDEAS

The KIC app has a category for meal prep. To find it - navigate to the ‘Nourish’ section and find ‘Meal prep’

FOLLOW US

Liv Morrison @noworries.nutrition on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Avsnitt(454)

How Steph's husband really feels as a stay at home dad - KICBUMP with Josh Miller

How Steph's husband really feels as a stay at home dad - KICBUMP with Josh Miller

As you may know, Steph's husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our parents' days, we're still in a position where this is pretty rare.   J...

18 Okt 202225min

Most mortifying moment ever!!!

Most mortifying moment ever!!!

In Steph & Laura’s catch up today, we find out what mortifying moment Laura had at work recently, and the even more mortifying moment Steph once had with her parents. We also hear another D&M from som...

16 Okt 202236min

Shameless vs KIC - When besties become business buddies, with Zara & Michelle

Shameless vs KIC - When besties become business buddies, with Zara & Michelle

For anyone who has a podcast, it seems unfathomable to reach a milestone like 50 million downloads – but for Shameless Media founders Zara McDonald and Michelle Andrews, this has recently become a rea...

11 Okt 202229min

Behind the scenes of Keep it Cleaner

Behind the scenes of Keep it Cleaner

In today's episode, Steph & Laura take you behind the scenes of everything that goes on at KIC, including how the business and their friendship came about, how they manage conflict, and what their day...

9 Okt 202227min

Putting an exciting career on hold - KICBUMP with Ash London

Putting an exciting career on hold - KICBUMP with Ash London

If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the...

4 Okt 202236min

Omg what did David Beckham reply to Laura?

Omg what did David Beckham reply to Laura?

In Steph & Laura's catch up today, we HAD to get an update on whether Laura's "friend" David Beckham replied to her message, and what he said!   Also on today's episode, we reminisce and laugh about t...

2 Okt 202220min

Owning your identity, with Sarah Davidson

Owning your identity, with Sarah Davidson

The amazing Sarah Davidson joins us on KICPOD once again to share the endless amounts of wisdom and inspirational quotes that she has!   Sarah will be joining us on the Wellness Panel of our KIC Tour ...

27 Sep 202235min

Who's the most famous person in your DMs?

Who's the most famous person in your DMs?

It's a brand new KICPOD! Today we've got a "catch up" style episode with Steph & Laura, which we will now be bringing you every single Monday! Each Monday you'll hear Steph & Laura sharing the hilario...

25 Sep 202224min

Populärt inom Samhälle & Kultur

podme-dokumentar
badfluence
aftonbladet-krim
en-mork-historia
mardromsgasten
p3-dokumentar
gynning-berg
creepypodden-med-jack-werner
skaringer-nessvold
nemo-moter-en-van
killradet
flashback-forever
hor-har
rattsfallen
vad-blir-det-for-mord
kod-katastrof
spar
svenska-fall
aftonbladet-daily
historiska-brott