60: Compassion without Collapse

60: Compassion without Collapse

What if compassion didn’t require self-sacrifice?

In this episode, we explore the difference between being a caring, empathetic human and overextending ourselves in ways that quietly dysregulate our nervous system. Many of us have been taught that compassion means responding, fixing, or holding space at all costs - but what happens when our capacity is already stretched thin?

This conversation invites you into a deeper level of self-awareness: learning how to stay compassionate without abandoning yourself. We’ll talk about why pausing is not the same as being uncaring, how your nervous system communicates your limits, and why you’re allowed to care deeply without reacting to everything that asks for your attention.

If you’ve ever felt exhausted by your own empathy, this episode is a gentle reminder that boundaries can be an act of compassion too - or yourself and for others.

-Compassion is not measured by how much you absorb.
-Capacity matters.
-And you are allowed to protect your peace.

Avsnitt(65)

48: The professor who taught me about the power of perception

48: The professor who taught me about the power of perception

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47: Choosing Hope through Heartbreak with Kyla Thomson

47: Choosing Hope through Heartbreak with Kyla Thomson

How do we find light in the darkest moments? And what does it mean to face adversity with courage - and to choose hope even through heartbreak? In this episode, Kyla Thomson, the mother of 'Bella Brav...

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46: From Pain to Paralympian with Joe Delgrave

46: From Pain to Paralympian with Joe Delgrave

On July 10, 2004 Joe Delgrave's life changed forever. A casual boating adventure with his best friends on the Mississippi River turned into a life-altering accident. In a split second, he went from a ...

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45: Sharenting & Protecting Children's Privacy Online with Sarah Adams

45: Sharenting & Protecting Children's Privacy Online with Sarah Adams

There’s no handbook to parenting in this new digital world, but we should prioritize our children and their right to digital privacy and safety over our desire for online popularity, believes child pr...

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44: Life After a Devastating Diagnosis with Stephanie McCabe

44: Life After a Devastating Diagnosis with Stephanie McCabe

How do you continue to 'bring the joy' after receiving a devastating diagnose for your young child? Stephanie McCabe is a medical mom who has been bravely walking this path with her young son, Emmett,...

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43: You're not for Everyone

43: You're not for Everyone

Sense of belonging is one of the five core foundational emotional needs. The importance of community and finding our place in a circle of people is integral to our wellness. But what happens when we f...

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42: Accidental Bravery with Melanie Marshall

42: Accidental Bravery with Melanie Marshall

For over 20 years, as a BBC foreign journalist, Melanie Marshall explored fascinating and often high-risk places around the globe. Whether in the Middle East, Ukraine, Afghanistan, or China, she's kno...

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41: Do More Good with Launne Kolla

41: Do More Good with Launne Kolla

Launne Kolla has wanted to save the planet and animals since she was young, which started by falling in love with manatees at a young age. A small town, prairie girl at heart, Launne followed her drea...

21 Jan 202534min

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