Pt 3: What is the Secret to Happiness? | Oliver Burkeman
Stompcast4 Feb

Pt 3: What is the Secret to Happiness? | Oliver Burkeman

In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a good time or a good story…


Plus, Oliver highlights the importance of living in the present and shares some actionable advice for chronic worriers looking to shift their perspective.


Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Am I Normal? - out now!


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Avsnitt(593)

Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe

Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe

In part three, Shell explains how her cancer diagnosis eventually led her on the path to her dream job.Plus, she opens up about the disgusting hate comments she’s received and how she doesn’t let them...

13 Maj 25min

Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe

Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe

In part two, Shell Rowe explains why humour was so important during her cancer treatment and why it’s so important not to define people as ‘cancer patients’.Shell and Alex discuss the loss of dignity ...

12 Maj 26min

Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle

Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle

Shell Rowe was diagnosed with Stage 4 non-Hodgkin lymphoma at just 20 years old. Somehow, she found the humour in cancer, building a social following of over 1.1 million. In this episode, she joins Dr...

11 Maj 33min

Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian

Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian

In part three, Laura Guckian and Dr Alex George compare notes on their AuDHD and how she spotted the signs in both herself and her children that they were autistic. Plus, she offers her advice on what...

6 Maj 30min

Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’

Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’

In part two, Laura Guckian shares some of the confessions mum’s have shared with her and reveals how many of them wonder if they made the right choice by having children.Laura discusses the rage that ...

5 Maj 31min

Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian

Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian

8 years ago, when Laura Guckian should have been experiencing the happiest time of her life, she instead found herself in a psychiatric hospital away from her 10-month-old baby.In this powerful episod...

4 Maj 33min

Pt 3: A New Era: What Do YOU Want From the Stompcast?

Pt 3: A New Era: What Do YOU Want From the Stompcast?

In part three, Alex turns to the listeners to find out what YOU would change about Stompcast. If you’ve got ideas on how Stompcast can change for the better, share your feedback here: https://forms.gl...

29 Apr 22min

Pt 2: The Hidden Truth of Recording Outside for 200 Episodes

Pt 2: The Hidden Truth of Recording Outside for 200 Episodes

In part two, Alex and Abby discuss the future of the Stompcast with some controversial changes… What does a rebrand look like? Are we moving away from guests? Is it in a studio? Is it with a cohost? L...

28 Apr 23min

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