#134: Why You Handle It “So Well”… Then Fall Apart Later

#134: Why You Handle It “So Well”… Then Fall Apart Later

Have you ever handled a stepfamily moment calmly, maturely, and with impressive emotional intelligence — only to completely unravel hours later? Alicia breaks down the difference between your thinking self and your nervous system, and why logic isn’t enough to regulate emotional reactions in blended family life. This episode is especially for high-functioning, Type A stepmoms who pride themselves on being self-aware but feel confused (and frustrated) when that awareness doesn’t stop the emoti...

Avsnitt(144)

#16: How To Add More Fun To Your Life With Mike Rucker

#16: How To Add More Fun To Your Life With Mike Rucker

Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications lik...

31 Okt 202343min

#15: The Differences Between Part-time Stepmoms and Full-time Stepmoms

#15: The Differences Between Part-time Stepmoms and Full-time Stepmoms

There are many nuances when it comes to being a stepmom of any kind. There are differences between the two, and, yet, the struggles/emotions you'll feel are very similar. Listen in on for tips on how...

24 Okt 202346min

#14: The Magic Of Childhood And How To Connect With Your Stepchild with Celia Kibler

#14: The Magic Of Childhood And How To Connect With Your Stepchild with Celia Kibler

Celia Kibler is a Best-Selling Author, a Family Empowerment Coach and Founder of the Day of Calm Foundation, Pumped Up Parenting (PUP), Funfit® Family Fitness, and Host of PUP Podcast. She is the Mom ...

17 Okt 20231h 1min

#13: How to Navigate Dealing With A Narcissistic Ex/Coparent with Nisanka Wickramarachchi

#13: How to Navigate Dealing With A Narcissistic Ex/Coparent with Nisanka Wickramarachchi

Nisanka is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a trauma. She helps parents who parent with a narcissistic partner or ex to preserve sanity, take their li...

10 Okt 202348min

#12: How to Get What You Want in Your Relationship Without Being A Bully or A Doormat with Sharon Costanzo

#12: How to Get What You Want in Your Relationship Without Being A Bully or A Doormat with Sharon Costanzo

Sharon Costanzo is a relationship coach and communication expert. She specializes in helping women improve the communication in their marriage so they can work through their challenges without feeling...

3 Okt 202350min

#11: Stepmom Struggles: Age Gap Relationships, Doing Too Much, and Not Liking the Ex

#11: Stepmom Struggles: Age Gap Relationships, Doing Too Much, and Not Liking the Ex

This episode covers quite a bit...and in typical fashion, has hard truths with a little humor sprinkled in. Being a Stepmom is hard and lonely; just know you aren't on this journey on your own. Ther...

26 Sep 202342min

#10: The Dangers of Social Media and Technology For Kids with Nate Webb

#10: The Dangers of Social Media and Technology For Kids with Nate Webb

Nate Webb is a bully expert, a resiliency trainer, a professional School counselor, and a certified digital safety educator. Nate endured relentless bullying as a kid. Bullies and social media almost ...

19 Sep 202354min

#9: Moving Into “Their” House, Having an “Ours Baby”, and Stepmom Struggles with Brittney Phillips

#9: Moving Into “Their” House, Having an “Ours Baby”, and Stepmom Struggles with Brittney Phillips

Brittney is a mom of 4 in a 'yours, mine, and ours' dynamic and a certified coach and teacher. She has personal experience in blending her own family and spent many years learning strategies in the 's...

12 Sep 202358min

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