161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower. But what if that’s not the problem? In this episode, I’m breaking down why focus, not motivation, is the real missing ingredient, especially for women who feel overstimulated, scattered, or stuck in constant self-analysis. From a nervous system and neuroscience lens, we explore why scattered attention leads to scattered energy, why your brain defaults to avoidance when overloaded,...

Avsnitt(163)

Podcast Trailer

Podcast Trailer

FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscri...

30 Jan 202455s

106. How to Use Human Design as the Ultimate Self-Care with Steff Sullivan

106. How to Use Human Design as the Ultimate Self-Care with Steff Sullivan

Join us for a dynamic conversation with entrepreneur Steff Sullivan as she shares her journey in building a successful brand. Explore the world of Human Design, understanding its essence, how to condu...

24 Jan 20241h 20min

105. How to Heal Your Anxiety for GOOD with the Anxiety Nutritionist Tay Gendron

105. How to Heal Your Anxiety for GOOD with the Anxiety Nutritionist Tay Gendron

Welcome to another episode of TGDG Podcast with the Anxiety Nutritionist, Tay Gendron! In this empowering and insightful podcast, Tay brings her expertise in nutrition and holistic well-being to the f...

17 Jan 20241h 5min

104. 7 Ways to Make 2024 Your Best Year Yet

104. 7 Ways to Make 2024 Your Best Year Yet

We're shaking up the traditional approach to New Year's resolutions. In "7 Ways to Make 2024 Your Best Year Yet," I’m diving deep into unconventional strategies that go beyond the typical goal-setting...

10 Jan 202453min

103. 30 Seconds of Strength with Kirstin Dalziel

103. 30 Seconds of Strength with Kirstin Dalziel

In this episode, Kirstin and I delve into my exhilarating adventures across the globe and the pivotal choices that reshaped my trajectory. Gain invaluable insights, practical strategies, and motivatio...

3 Jan 202455min

102. Investing in Real Estate, The Market and Her Own Brand with Tara Murphy

102. Investing in Real Estate, The Market and Her Own Brand with Tara Murphy

Join us for an insightful episode exploring the world of real estate investment, market dynamics, and personal branding with the exceptional Tara Murphy. It's an honor to speak with Tara once again an...

20 Dec 202359min

101. The Journey in Becoming a Trauma-Informed Life Coach with Cassie Kovacs

101. The Journey in Becoming a Trauma-Informed Life Coach with Cassie Kovacs

Join us in this illuminating episode as we delve into the transformative journey of becoming a trauma-informed life coach with the insightful Cassie Kovacs. Trauma-informed coaching has emerged as a p...

13 Dec 202343min

100. 10 Lessons I’ve Learned from 100 Episodes on the Pod

100. 10 Lessons I’ve Learned from 100 Episodes on the Pod

And we’re at our 100th episode! In this insightful chapter, I delve into the top 10 lessons garnered from the experiences, conversations, and stories shared throughout these 100 episodes. From the tri...

6 Dec 202357min

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