Sanya Richards-Ross: Running & Reinvention

Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brings that mindset into motherhood, work, and community.

This is Episode 1/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

For a full transcript of the episode, go to goodinside.com/podcast.

If your child has big emotions or explosive reactions, you’re not doing anything wrong—and you’re not alone. On February 11th, I’m hosting two live workshops on Deeply Feeling Kids at 12 PM and 8 PM ET to help you understand what’s beneath those big feelings and how to make those moments more manageable; sign up at GoodInside.com.

Thank you to our partners for making this episode of Good Inside possible!

Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.
SmartyPants: Shop on Amazon, or at Target or Walmart today.
Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(106)

You Are the Technology That Builds Your Child's Brain

There's a lot of noise about what AI will do to jobs. What will it do to one of the most important jobs in the world: parenting? Dr. Dana Suskind is a pediatric cochlear implant surgeon and neuroscie...

14 Juli 33min

Great Dads Are Made, Not Born: The Neuroscience of Fatherhood

When a woman becomes a mother, her brain physically reorganizes around the baby. We've known this for a while. What we didn't know (until recently) is that the same thing happens to dads. Dr. Darby Sa...

7 Juli 32min

Are You Pushing Your Kid or Managing Your Fear?

“If I don’t push my kid, they’ll waste their potential.” A lot of us believe this. But is it true? Myleik Teele joins Dr. Becky to work through a question that haunts every ambitious parent. What unfo...

30 Juni 36min

Never Off Duty: Perfectionism and Motherhood

Dr. Cassidy Freitas grew up watching her mom — a Hispanic judge who fought her way into white male spaces with no margin for error — come home carrying that same no-error version of herself. Her dad p...

23 Juni 36min

Stop Trying to Make Your Kids Creative

Parents are being sold creativity like it's a subscription box. Workshops, kits, frameworks, scripts: the message being that your kid needs more imagination and it's your job to install it. Austin Kle...

16 Juni 34min

Two Parenting Styles, One Family, and Conflicting Boundaries - Revisit

You and your partner love your kids. So why does it sometimes feel like you're parenting in completely different worlds? In this listener-favorite episode from the Good Inside archives, Dr. Becky talk...

9 Juni 32min

What AI Could Be Doing to Our Kids

AI is getting better at sounding human. Better at conversation. Better at reassurance. Better at knowing exactly what we want to hear. So what happens when our kids start building relationships with m...

2 Juni 36min

Why Some Couples Have Better Sex After Kids

After kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can st...

26 Maj 36min