Ten Minute Tips #77: How Not To Break Up With Your Bike This Season
We talk about the summer slump that many cyclists experience, where it can originate from, how to think about maintenance to balance event demands with training and more fun, unstructured riding, and ...
9 Juni 1h 22min
Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence
We delve into the recent large scale replication project in sport and exercise studies, their methods and findings. Then we try to understand why it found the results that it did in light of known sta...
20 Maj 1h 35min
Watts Doc #63: Confronting Uncertainty In Training And Data
We reveal our process for dealing with the uncertainty inherent in training and racing by keeping the FO in the scientific method of FAFO. After addressing whether or not probabilities are even real a...
29 Apr 1h 48min
Ten Minute Tips #76: Building Race Fitness
We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low an...
16 Apr 1h 10min
Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
We talk about coaching athletes to autoregulate (vibes training), meaning making choices between structured and unstructured training, hard work and fun, intensity and rest. This considers the angles ...
26 Mars 1h 20min
Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs, macro targets like protein, fats, and carbs both relative ...
18 Mars 1h 41min
Ten Minute Tips #74: FTP Training Mistakes (And Solutions)
Our three most experienced coaches discuss common mistakes when training and building FTP. We look at testing, interval execution and progression, adaptation timelines, periodization, fatigue manage...
14 Mars 1h 11min
Watts Doc #62: Setting Up Your n=1 Training Experiment
We tackle the ideas of unique responders, the role of performance variability in differentiating training response between individuals, pitfalls in interpreting typical individual response data, and t...
25 Feb 1h 49min
