40, Focused, and Flashing: Reclaiming Your Health Before Your Cycle Changes
In this revelatory episode of Pause, Please: The Empowered Perimenopause Playbook, Dr. Sarah Kinnon—a licensed naturopathic doctor and Menopause Society Certified Practitioner—shatters the long-standi...
20 Apr 17min
The Brain Fog Fix: Why Perimenopause Feels Like Early Dementia
Pause, Please is the definitive audio guide for high-achieving women navigating the complex biological shifts of perimenopause and menopause. Hosted by Dr. Sarah Kinnon, a licensed naturopathic physic...
6 Apr 19min
The Invisible Impact: Why Perimenopause Anxiety and Irritability Are Not Just Stress
"Pause Please: The Empowered Perimenopause Playbook" dives into the invisible, yet profound, impact of hormonal shifts on women's mental health and cognitive function. Hosted by Dr. Sara Kinnon, a nat...
22 Dec 202514min
The Hormone Testing Lie: Why You Don't Need a Dutch Test to Diagnose Perimenopause
"Pause Please: The Empowered Perimenopause Playbook" cuts through the hype and consumer confusion surrounding hormone testing for perimenopause and menopause. Hosted by Dr. Sara Kinnon, a licensed nat...
8 Dec 202515min
Hormones vs. Aging: How to Tell If It's Perimenopause or Just Midlife Weight Gain
"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, an...
3 Nov 202511min
My MHT Journey: What I Wish I Knew Before Starting
"Pause Please: The Empowered Perimenopause Playbook" offers a deeply personal yet scientifically grounded look at Menopausal Hormone Therapy (MHT), formerly known as HRT. Hosted by Dr. Sara Kinnon, a ...
14 Juli 202515min
The Fatigue Fix: Reclaiming Your Energy in Perimenopause
"Pause Please: The Empowered Perimenopause Playbook" tackles one of the most pervasive and frustrating complaints of midlife women: persistent fatigue. Dr. Sara Kinnon, a naturopathic physician and Me...
4 Juni 202523min
