424: From Chaos To Calm: Regulating Your Nervous System

424: From Chaos To Calm: Regulating Your Nervous System

When our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm. In this episode with Julie Potiker we discuss relationship advice topics that include: How to find your soothing touch spot to begin calming yourself down Understanding and releasing the shame of losing yourself and acting out in the past How to deactivate yourself in a moment of conflict Using free association to rewire your thinking and bring more joy to your life Understanding the feelings below your emotions and how to do it Detailed visualizations that will help you deal with anxiety, anger and other difficult emotions And much more! Sponsors Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Couples Stop Having Sex (And How to Fix It) with George Faller

Why Couples Stop Having Sex (And How to Fix It) with George Faller

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24 Aug 56min

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20 Aug 22min

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Free 10 Day Couples Challenge Try Relationship Academy Can artificial intelligence ever truly replace the messy, necessary friction that defines genuine human intimacy? While emerging technology ...

17 Aug 54min

Why Do People Cheat? QUICK ADVICE with Dr. Glenn Hutchinson

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13 Aug 23min

What We Can Learn From Pursuers

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10 Aug 53min

Would You Get Rid Of "Fear" If You Could?

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6 Aug 43min

Why Relationships Make Us Feel Like Children Again

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3 Aug 51min

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