4. The Birth Zone | FREE Hypnobirthing Audio for Active Labour đȘ | Reduce Pain & Remain in Control
Free Hypnobirthing Audio for Active Labour | Birth Zone đ€This is your go-to hypnobirthing audio for active labour - designed to guide you moment by moment, helping you stay calm, focused, and in cont...
15 Apr 17min
3. The Athlete Within đȘ | Hypnobirthing for a Strong, Confident Birth (FREE)
Free Hypnobirthing Audio for Pregnancy & Labour | Athlete Within đââïžThis empowering hypnobirthing audio is designed to help you build mental strength, resilience, and confidence as you prepare for b...
15 Apr 13min
2. Floating Cloud Relaxation âïž Hypnobirthing for a Calm, Positive Birth (FREE)
Free Hypnobirthing Audio for Pregnancy & Labour | Clouds of Calm âïžThis soothing hypnobirthing audio is designed to help you feel calm, relaxed, and deeply supported throughout your pregnancy and duri...
15 Apr 13min
1. Ocean of Calm đ Free Hypnobirthing Audio for Pregnancy & Labour
Free Hypnobirthing Audio for Pregnancy & Labour | Ocean of Calm đThis calming hypnobirthing audio is designed to help you feel deeply relaxed, safe, and in control during pregnancy and birth.In this ...
15 Apr 14min
My Birth Story đ¶đŒ Waterbirth & Tips on How to Have a Natural Birth
In this episode, Iâm sharing my second birth story, an intense & powerful water birth - very different to my first birth which included an epidural, forceps, and an episiotomy!This episode isnât about...
16 Jan 36min
38 Weeks Pregnant đ€° Signs of Pre-Labour, Waiting for Labour & Growth Scans
I'm 38 weeks pregnant, waiting for labour to start and I have a lot of opinions on growth scans!âĄïž 38 Weeks Pregnant / Pre-Labour Signs and Symptoms (01:18)Heart rate drops, nausea, generally feeling ...
15 Dec 202521min
Pregnancy & Postpartum Exercise: Expert Tips From a Personal Trainer
In this episode Iâm joined by Emily Lacey, personal trainer and pregnancy & postpartum movement specialist! We talk all about the importance of movement and tips on what to do / not to do during pregn...
26 Nov 202535min
