20. How to optimize your fertility with Susan Portz, MS, RD

Trying to conceive but feeling frustrated, confused, or overwhelmed? You’re not alone. Fertility challenges affect 1 in 6 couples, and navigating this journey can be isolating. In this episode, I sit down with fertility nutrition expert Susan to discuss what really impacts fertility, the role of nutrition, and how to advocate for yourself in the medical system. Whether you're just starting your journey or have been trying for years, this conversation will give you clarity, hope, and practical strategies.

Here's a sneak peek:

[1:10] Susan gets candid about her fertility journey💞

[11:02] The must-know tests to rule out roadblocks 🔬

[14:22] How to shift your perspective during infertility 🧘‍♀️

[20:40] Accepting what is and making peace with the outcome ✨

[26:22] Nutrition tips and myth-busting for fertile wellness 🥗

[30:23] Why one size definitely doesn't fit all on this journey 👶🏼

[36:33] Simple hacks to boost your fertility success 🤰 Infertility can be an overwhelming journey, but knowledge is power. By focusing on nourishing your body, advocating for yourself, and finding a support system, you can take proactive steps toward optimizing your fertility. Whether you’re in the early stages of trying or deep into the journey, remember—you are not alone. You can follow Susan on Instagram @nutrition.for.infertility. Check out her free workshop, here. Click here for her course Fertility Nutrition Simplified.

-----------------------

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.