21. The Truth About Being a Mom, Entrepreneur & Business Owner

21. The Truth About Being a Mom, Entrepreneur & Business Owner

Ever wondered what it’s really like to run a business while raising kids? In this episode, I share the raw, unfiltered truth about juggling motherhood, pregnancy, and entrepreneurship. I'm diving into the lessons learned, challenges faced, and the biggest game-changers that have helped me build a successful business while staying present with my family.

If you’ve ever thought about starting your own business or if you’re already a mompreneur trying to find balance, this episode is packed with real-life insights you won’t want to miss.

Want to start, run or scale your own online business? Check out my mentor James's free trainings here.

Here's a sneak peek:

[2:51] Transitioning from a corporate job to entrepreneurship while raising a family

[10:55] The ups and downs of running a business with a best friend

[15:40] Pivoting from one-on-one coaching to group programs for a better work-life balance & community for my students

[21:11] The power of investing in yourself and your growth as an entrepreneur

[27:57] Setting boundaries and building a team to avoid burnout

Motherhood and entrepreneurship are both incredible journeys, but they come with their fair share of challenges. Whether you’re dreaming of starting a business, struggling to balance it all, or looking for inspiration to take the next step, I hope this episode showed you that you are not alone in this journey.

If you have a passion and a desire to help others, you can create something amazing. The key? Learning, evolving, and being willing to take the leap!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

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Avsnitt(122)

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of patience. In this video, I'm s...

9 Juni 24min

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

Recipes I’m making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Wor...

2 Juni 9min

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

Struggling to lose weight after having kids,  even though you're eating less and moving more? Your body is just different now, and the old strategies are working against you. In this podcast, register...

26 Maj 12min

117. Perimenopause & Menopause: What Every Mom Needs to Know

117. Perimenopause & Menopause: What Every Mom Needs to Know

In this episode, host Brooke sits down with her friend and fellow registered dietitian, Liz Riesen, to have an honest, empowering conversation about perimenopause and menopause. Liz brings over 10 yea...

19 Maj 44min

116. Night Cravings: Why They Happen + How to Stop

116. Night Cravings: Why They Happen + How to Stop

If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We’re diving into the real root causes of night cravings and how to stop them by no...

12 Maj 10min

115. How to Get Healthy in Only 15 Minutes a Day

115. How to Get Healthy in Only 15 Minutes a Day

What if I told you that you don’t need hours in the kitchen or a gym membership to hit your health goals… just 15 minutes a day? If you’ve been waiting for life to slow down before taking care of your...

5 Maj 12min

114. How Creatine for Moms Improves Energy & Mood

114. How Creatine for Moms Improves Energy & Mood

Feeling exhausted, foggy, and like your body just isn’t responding the way it used to? In this episode, we’re breaking down why creatine for moms might be one of the simplest (and most overlooked) too...

28 Apr 7min

113.  If I had to start over on my weight loss journey… here’s what I would do.

113. If I had to start over on my weight loss journey… here’s what I would do.

Weight loss after kids can feel so different than it did before becoming a mom.  You try to eat less, work harder, and “get back on track,” but instead you feel exhausted, hungry, and stuck.  In this ...

21 Apr 13min

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