33. Induced Again: How My Third Birth Was Different & What I Learned

33. Induced Again: How My Third Birth Was Different & What I Learned

Every mom hopes for a smooth labor, but sometimes things don’t go exactly as planned and that’s okay! Today, I’m taking you through my third birth story, how I prepared, why I ended up with another induction, and how this was the most emotional birth I’ve ever experienced. If you love birth stories, grab a cup of coffee and tune in!

Here's a sneak peek:

[1:31] Wanting to go into birth naturally but that doesn't always go as planned

[4:00] Going to the hospital and how this induction was different

[6:35] After the epidural and gender reveal

[10:51] Sweet surprise from husband, emotions from knowing we are having our last baby

[13:42] After 6 years on this journey and how our kids are transitioning to having a baby around

[16:20] Excited for this postpartum experience

Birth rarely goes exactly as planned, but that doesn’t mean it can’t be beautiful. While I didn’t get the spontaneous labor I had hoped for, this birth was truly special in so many ways. From laboring in a tub to my husband calling out “It’s a girl!” this was an experience I will never forget. If you’re preparing for birth or adjusting to postpartum, just know that every journey is unique, and there is no “right” way to welcome your baby into the world.

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Avsnitt(122)

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of patience. In this video, I'm s...

9 Juni 24min

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

Recipes I’m making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Wor...

2 Juni 9min

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

Struggling to lose weight after having kids,  even though you're eating less and moving more? Your body is just different now, and the old strategies are working against you. In this podcast, register...

26 Maj 12min

117. Perimenopause & Menopause: What Every Mom Needs to Know

117. Perimenopause & Menopause: What Every Mom Needs to Know

In this episode, host Brooke sits down with her friend and fellow registered dietitian, Liz Riesen, to have an honest, empowering conversation about perimenopause and menopause. Liz brings over 10 yea...

19 Maj 44min

116. Night Cravings: Why They Happen + How to Stop

116. Night Cravings: Why They Happen + How to Stop

If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We’re diving into the real root causes of night cravings and how to stop them by no...

12 Maj 10min

115. How to Get Healthy in Only 15 Minutes a Day

115. How to Get Healthy in Only 15 Minutes a Day

What if I told you that you don’t need hours in the kitchen or a gym membership to hit your health goals… just 15 minutes a day? If you’ve been waiting for life to slow down before taking care of your...

5 Maj 12min

114. How Creatine for Moms Improves Energy & Mood

114. How Creatine for Moms Improves Energy & Mood

Feeling exhausted, foggy, and like your body just isn’t responding the way it used to? In this episode, we’re breaking down why creatine for moms might be one of the simplest (and most overlooked) too...

28 Apr 7min

113.  If I had to start over on my weight loss journey… here’s what I would do.

113. If I had to start over on my weight loss journey… here’s what I would do.

Weight loss after kids can feel so different than it did before becoming a mom.  You try to eat less, work harder, and “get back on track,” but instead you feel exhausted, hungry, and stuck.  In this ...

21 Apr 13min

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