Nutrition for Mamas28 Jan 2025

52. The biggest mistakes moms make at breakfast

Are you skipping breakfast or just having coffee in the morning? You’re not alone, mama! Many postpartum moms unknowingly make breakfast mistakes that leave them exhausted, moody, and struggling with their metabolism. In this episode, we’re diving into the biggest breakfast pitfalls and simple shifts that will leave you feeling energized, balanced, and nourished all day long.

Want Brooke's Postpartum Breakfast Blueprint? Click here!

Here's a sneak peek:

[1:19] Skipping breakfast

[3:00] Having coffee for breakfast

[5:10] High carb low protein breakfast

[7:45] Balanced breakfast

[9:50] Why having a high protein breakfast will help you feel your best

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121. What I Actually Make for Dinner When I Have No Plan (Dietitian + Mom of 3)

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120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of patience. In this video, I'm s...

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119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

Recipes I’m making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Wor...

2 Juni 9min

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

Struggling to lose weight after having kids, even though you're eating less and moving more? Your body is just different now, and the old strategies are working against you. In this podcast, register...

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117. Perimenopause & Menopause: What Every Mom Needs to Know

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116. Night Cravings: Why They Happen + How to Stop

If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We’re diving into the real root causes of night cravings and how to stop them by no...

12 Maj 10min

115. How to Get Healthy in Only 15 Minutes a Day

What if I told you that you don’t need hours in the kitchen or a gym membership to hit your health goals… just 15 minutes a day? If you’ve been waiting for life to slow down before taking care of your...

5 Maj 12min

114. How Creatine for Moms Improves Energy & Mood

Feeling exhausted, foggy, and like your body just isn’t responding the way it used to? In this episode, we’re breaking down why creatine for moms might be one of the simplest (and most overlooked) too...

28 Apr 7min