59. Breastfeeding Weaning Tips: Easing the Transition for You and Baby

59. Breastfeeding Weaning Tips: Easing the Transition for You and Baby

Weaning from breastfeeding isn’t just a physical shift, it’s an emotional rollercoaster too. In this heartfelt episode, I share my personal weaning stories, why it’s okay for you and your baby to be on different timelines, and what you can do to make this transition smoother for everyone involved. Whether you're ready to wean, your baby is, or you're navigating all the emotions in between, this episode is for you. Here's a sneak peek:

[1:31] I share how my first son was ready to wean before I was

[2:15] Weaning is also emotional

[5:58] Hormones play a role during the weaning process

[7:52] The most important things during this season of life

[9:30] Self-care and talking to other about your struggles with weaning

Weaning is a deeply personal decision that doesn’t always line up with your baby’s timeline—and that’s okay. Whether you’re ready or still figuring it out, this episode offers the emotional validation, practical strategies, and encouragement you need. You are not alone, and you don’t have to do this alone either. 💛

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https://linktr.ee/brooke.miller.nutrition

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Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

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Avsnitt(123)

121. What I Actually Make for Dinner When I Have No Plan (Dietitian + Mom of 3)

121. What I Actually Make for Dinner When I Have No Plan (Dietitian + Mom of 3)

It's 5 PM. The kids are hungry, everyone's melting down, and you have no idea what's for dinner. In this podcast, I'm sharing the exact healthy 15-minute dinners I make as a registered dietitian and b...

16 Juni 15min

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of patience. In this video, I'm s...

9 Juni 24min

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

Recipes I’m making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Wor...

2 Juni 9min

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

Struggling to lose weight after having kids,  even though you're eating less and moving more? Your body is just different now, and the old strategies are working against you. In this podcast, register...

26 Maj 12min

117. Perimenopause & Menopause: What Every Mom Needs to Know

117. Perimenopause & Menopause: What Every Mom Needs to Know

In this episode, host Brooke sits down with her friend and fellow registered dietitian, Liz Riesen, to have an honest, empowering conversation about perimenopause and menopause. Liz brings over 10 yea...

19 Maj 44min

116. Night Cravings: Why They Happen + How to Stop

116. Night Cravings: Why They Happen + How to Stop

If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We’re diving into the real root causes of night cravings and how to stop them by no...

12 Maj 10min

115. How to Get Healthy in Only 15 Minutes a Day

115. How to Get Healthy in Only 15 Minutes a Day

What if I told you that you don’t need hours in the kitchen or a gym membership to hit your health goals… just 15 minutes a day? If you’ve been waiting for life to slow down before taking care of your...

5 Maj 12min

114. How Creatine for Moms Improves Energy & Mood

114. How Creatine for Moms Improves Energy & Mood

Feeling exhausted, foggy, and like your body just isn’t responding the way it used to? In this episode, we’re breaking down why creatine for moms might be one of the simplest (and most overlooked) too...

28 Apr 7min

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