75. Should You Take Ozempic While Breastfeeding?

75. Should You Take Ozempic While Breastfeeding?

Thinking about trying Ozempic, Wegovy, or Monjaro? You’re not alone. In this episode, Brooke unpacks the pros, cons, and common misconceptions around semaglutide medications for postpartum moms. If you're navigating weight loss, breastfeeding, or just trying to feel like yourself again—this one’s a must-listen.

What to Listen For:
  • Why semaglutides like Ozempic are not safe during pregnancy or breastfeeding

  • The hormonal impact of semaglutides and why that matters for moms

  • What happens when you stop taking semaglutides without making lifestyle changes

  • Real talk on the side effects—nausea, vomiting, diarrhea, and more

  • Why some moms regret weaning early just to lose weight

  • What blood sugar imbalance means and how to fix it without meds

  • When Brooke might recommend a semaglutide—and when she wouldn’t

  • The link between protein, blood sugar, and milk supply

  • How semaglutides may decrease milk supply by affecting prolactin and oxytocin

  • Why slow, sustainable weight loss preserves muscle (and feels better)

Semaglutides can seem like a quick fix—but for most postpartum or breastfeeding moms, they’re more risk than reward. Brooke encourages moms to first nourish their bodies with real food, movement, and sustainable changes. Medications may have a time and place, but not at the expense of your hormones, energy, or milk supply.

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Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

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Avsnitt(122)

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of patience. In this video, I'm s...

9 Juni 24min

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

Recipes I’m making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Wor...

2 Juni 9min

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

Struggling to lose weight after having kids,  even though you're eating less and moving more? Your body is just different now, and the old strategies are working against you. In this podcast, register...

26 Maj 13min

117. Perimenopause & Menopause: What Every Mom Needs to Know

117. Perimenopause & Menopause: What Every Mom Needs to Know

In this episode, host Brooke sits down with her friend and fellow registered dietitian, Liz Riesen, to have an honest, empowering conversation about perimenopause and menopause. Liz brings over 10 yea...

19 Maj 44min

116. Night Cravings: Why They Happen + How to Stop

116. Night Cravings: Why They Happen + How to Stop

If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We’re diving into the real root causes of night cravings and how to stop them by no...

12 Maj 11min

115. How to Get Healthy in Only 15 Minutes a Day

115. How to Get Healthy in Only 15 Minutes a Day

What if I told you that you don’t need hours in the kitchen or a gym membership to hit your health goals… just 15 minutes a day? If you’ve been waiting for life to slow down before taking care of your...

5 Maj 12min

114. How Creatine for Moms Improves Energy & Mood

114. How Creatine for Moms Improves Energy & Mood

Feeling exhausted, foggy, and like your body just isn’t responding the way it used to? In this episode, we’re breaking down why creatine for moms might be one of the simplest (and most overlooked) too...

28 Apr 8min

113.  If I had to start over on my weight loss journey… here’s what I would do.

113. If I had to start over on my weight loss journey… here’s what I would do.

Weight loss after kids can feel so different than it did before becoming a mom.  You try to eat less, work harder, and “get back on track,” but instead you feel exhausted, hungry, and stuck.  In this ...

21 Apr 15min

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