Win more matches in the new scoring system by doing this!
In Sweden we have now started with the new scoring system and it's awful. However, there are some differences that we can (and must) take advantage of. The main things are warm-up and variation. Liste...
21 Sep 20min
Lessons from Zlatan Ibrahimović
In this episode, I explain what badminton players and other individual athletes can learn from Zlatan Ibrahimović.Zlatan’s career is built on more than confidence and big personality. It is about unde...
26 Aug 29min
Interview with Team Denmark's Strength and conditioning coach: Mads Brink Hansen (@styrkemads)
In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the evoluti...
26 Juni 1h 41min
Getting the best Competitive Advantage possible! (Off-season training in June)
June is a tournament break for many badminton players and how you use it matters. In this episode I break down exactly what your training should look like: starting with a proper recovery week, then b...
28 Maj 16min
You’re Warming Up Wrong (And It’s Killing Your Performance)
In this episode of Badminton Science, I break down pre-training preparation from a performance perspective.Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a ...
18 Mars 18min
Mental Lessons from Björn Borg
In this short episode of Badminton Science, I explore the mental lessons athletes can learn from Björn Borg, one of the most composed competitors in sports history.Known as “Ice Borg,” Borg built his ...
13 Mars 22min
Nutrition: Are you eating for Performance, Health or Looks?
Many athletes think they are eating good foods and that they should be able to perform better, but the performance doesn't come. Why? Well, in this episode I give you the basics of nutrition and what ...
26 Jan 29min
