#56. Hydration 101: How to Stay Hydrated All Day Without Overthinking It (Part 3 of 4)
How much water you really need, when electrolytes help, and simple hydration habits for better energy, joints, and workouts.Physical therapist Dr. Clayton Dir continues the Four Pillars of Health seri...
19 Jan 12min
#55. Nutrition - 3 simple guardrails to make it easy - 4 Pillars of Longevity (Part 2 of 4)
Physical therapist Dr. Clayton Dir continues the Four Pillars of Health series with Nutrition—showing you how to make eating feel simple, satisfying, and sustainable by focusing on what to put on your...
12 Jan 11min
#54. How to Exercise - 4 Pillars of Longevity (Part 1 of 4)
PART 1 - of a 4 part series!Physical therapist Dr. Clayton Dir PT, DPT launches the Four Pillars of Health series with Exercise—your non-negotiable key to killing chronic pain, boosting joint strength...
5 Jan 20min
#53. How to Find a Good Physical Therapist (& how to spot the 'bad ones')
In this episode of Heal Without Harm, physical therapist Dr. Clayton Dir walks you through what most people get wrong when they’re searching for help with knee, hip, back, neck, and other joint pain—a...
29 Dec 202512min
#52. Elbow Pain 101: Tennis Elbow, Golfer’s Elbow, And How To Fix It
Elbow pain that just won’t quit? This episode of Heel Without Harm breaks down exactly what’s going on with tennis elbow, golfer’s elbow, and that stubborn “mystery” elbow ache that seems to show up o...
22 Dec 202513min
#51. How to Age Gracefully: The Four Simple Tests That Reveal Your Healthspan
In this episode of Heal Without Harm, physical therapist Dr. Clayton Dir breaks down four simple but powerful longevity tests that reveal far more than your latest lab report. From carrying your body ...
15 Dec 202510min
#50. A Bad Diagnosis Can Cost You Big — Here’s How To Avoid It
Submit a Topic or Guest Request hereThinking about getting an MRI because nothing is improving? In this episode, I break down why pain often persists after a bad diagnosis—and how getting a se...
8 Dec 20256min
#49. Neck Pain and Headaches: It's really a simple answer
Submit a Topic or Guest Request hereStruggling with neck pain, shoulder tension, or headaches that keep coming back — no matter how much you stretch, massage, or take meds? This episode breaks...
1 Dec 202510min
