#38. Posture: What Matters & What Doesn’t
Everyone thinks pain comes from “bad posture.”But what if I told you that’s not the real story? 👀In this episode, I reveal: • Why “perfect posture” doesn’t exist • The overlooked reason sitting all d...
15 Sep 202511min
#37. Making Matt Healthy Again - Owner of iCRYO - Matt Magnuson
Join my Skool Community Here <-- The easiest way to reach your goals!Can you really overcome decades of meds, gut pain, and even spinal injuries—without surgery? Matt Magnuson did.In this episode, Ma...
8 Sep 20251h 9min
#36. The Three Powerful Reasons Physical Therapy Takes Time
Join my Skool Community Here ===Most people think PT is just about pain relief. But what if the truth is bigger? In this episode, we connect healing, habit-building, and community into one clear pictu...
31 Aug 202512min
#35. Plantar Fasciitis & Heel Pain - The How-to Guide - w/ Dr. Allison Bullinger PT, DPT
Join my Skool Community Here <-- The easiest way to reach your goals!Heel pain keeping you off your feet? You’ve probably heard “it’s plantar fasciitis,” but here’s the truth: only about 5% of people ...
25 Aug 202513min
#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones
IG - Kate JonesIG - Foundations FitnessJoin my Skool Community Here <-- The easiest way to reach your goals!Pain ≠ Damage: Rebuild Strength & Confidence After Injury 💪🧠🔥In this episode of Heal...
18 Aug 202552min
#33. Chemical Imbalance: Big Pharma Sold You A Lie for Profit with The Gaslit Truth Gals - Dr. Teralyn and Therapist Jen
Join my Skool Community Here <-- The easiest way to reach your goals!In this explosive episode of Heal Without Harm, Dr. Clayton Dir sits down with Dr. Teralyn Sell and Therapist Jenn Schmitz, co-host...
11 Aug 20251h 5min
Tight Hamstrings? Stop Stretching them - ep32
Still stretching your hamstrings with no pain relief?There’s a reason it’s not working — and it’s not what you think.In this short solo episode, Dr. Clayton Dir unpacks the real reason your body stays...
4 Aug 20258min
How to Biohack Correctly with TheDocDir - ep31
You’re doing “all the right things.” Saunas. Collagen. Cold plunges. Red light.And yet… you’re still in pain. Still exhausted. Still stuck.In this episode, Dr. Clayton Dir reveals the real reason so m...
28 Juli 202522min
