My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069
In this Lifer Update, Chalene opens up about changing her narrative to become more social than she has been in the past. She shares the wild fundraising event she attended in Miami and talks about the...
6 Mars 202440min
Castor Oil Uses For Younger Skin and Tighter Jawline - 1068
Chalene Johnson revisits after using for over 30 days the game-changing benefits of castor oil for women over 40! Discover her personal journey to younger-looking skin through the magic of castor oil'...
1 Mars 202418min
I 'm Annoyed And Anointed - 1067
In this Lifer Update join Chalene where chaos meets comedy, from battling endless tasks gone wrong to finding unexpected joy in gym sessions and disastrous cruise adventures. She also explains the sim...
28 Feb 202449min
I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066
Join the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibil...
23 Feb 202427min
Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065
Check Out the UPDATED Phases it up!! https://phaseitup.com In this Lifer Update Chalene gets real about life, love, and everything in between. From navigating the ups and downs of her relationship wit...
21 Feb 202444min
Which Is Better After 40 Cardio Or Weights? - 1064
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing stren...
16 Feb 202431min
Flu Season, Bret's Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063
Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will share the challenges of solo travel fro someone wi...
14 Feb 202447min
Here's How To Double Your Step Count - 1062
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of ...
9 Feb 202425min
