Ep #7 Self-awareness, Mindfulness, and Impact Driven by LOVE, not EGO. Reece Griffiths

Ep #7 Self-awareness, Mindfulness, and Impact Driven by LOVE, not EGO. Reece Griffiths

An hour of meditation every day as a fresh start-up founder at Y Combinator (world's #1 start-up accelerator)? Reece Griffiths proves it is possible and explains why it is the most important hour of his day, asserting that time spent on self-awareness practices pays off exponentially.

Join us on this journey of awakening as change-makers, connecting with our true selves to drive transformational change from a place of love, not ego. Discover how deepening self-awareness allows us to build entirely new relationships with our beneficiaries and even those we perceive as 'oppressors.'

Wondering how to start your mindfulness journey? Reece highlights:

  • Set the bar low – for example, start with a goal of 1 minute of meditation a day.
  • Find 'the door' that works best for you, such as journaling, yoga, meditation, therapy, or slow walks.
  • If you feel stuck, consider exploring the concept of 'positive intelligence' (link below).

Books and other resources

Avsnitt(17)

Ep #17: Opinions of Others – 3 Strategies I Use to Handle Them

Ep #17: Opinions of Others – 3 Strategies I Use to Handle Them

What would your life look like if you were independent of others' opinions? Just imagine! The opinions of others are often the biggest obstacle to achieving extraordinary things. They are 95% of the t...

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Ep #16: How to Turn Your Mission into Your Superpower When NETWORKING with Sonia Piorek

Ep #16: How to Turn Your Mission into Your Superpower When NETWORKING with Sonia Piorek

What if one LINKEDIN post CHANGED your LIFE? ✨ What if your mission, greater than you, opened doors to an abundance of opportunities? 🌍🚪 It did for Sonia. From Warsaw to London to Silicon Valley. Jo...

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Ep #15 Founder of Octopus Energy Germany: 'I’ve Built 4 Companies, Across 4 Industries. Curiosity Was My Greatest Strength' with Ilona Ludewig

Ep #15 Founder of Octopus Energy Germany: 'I’ve Built 4 Companies, Across 4 Industries. Curiosity Was My Greatest Strength' with Ilona Ludewig

Building four impact-driven companies across four sectors? Scary, right? But according to Ilona, founder of Octopus Energy Germany, fear doesn’t need to stop us. Ilona Ludewig believes that your curio...

27 Feb 202458min

Ep #14 Founder Of THIS: 'It Started As A Business Opportunity. Now I'm So Obsessed With The Mission That I Sought Therapy' With Andy Shovel

Ep #14 Founder Of THIS: 'It Started As A Business Opportunity. Now I'm So Obsessed With The Mission That I Sought Therapy' With Andy Shovel

Andy Shovel, the founder of the vegan meat company THIS, knew he wanted to be an entrepreneur since he was 18 years old. He didn't pay much attention to studying and started his first business while s...

19 Dec 202354min

 Ep #13 How to LEAVE Corporate Tech Career for CLIMATE? Founder of Women&Climate and Clever Carbon, Michelle Li

Ep #13 How to LEAVE Corporate Tech Career for CLIMATE? Founder of Women&Climate and Clever Carbon, Michelle Li

Michelle Li had a successful career and loved her work at Salesforce and DocuSign. But somehow, it never felt like enough: "Why would I save for my retirement if I don't know if I will ever be able to...

22 Nov 202351min

Ep #12 How To Accept The 5 Things We Cannot Change

Ep #12 How To Accept The 5 Things We Cannot Change

Happiness = Events - Expectations What if we make ourselves miserable because of the unrealistic expectations we set in the world? We all know this world isn’t always fair, and people aren’t always lo...

24 Okt 202325min

Ep #11 James Mitra. Power of Mentorship, Networking and Telling Your Impact Story with with JBM Founder and 40 Minute Mentor Host

Ep #11 James Mitra. Power of Mentorship, Networking and Telling Your Impact Story with with JBM Founder and 40 Minute Mentor Host

"Doing something for someone else without expecting anything in return may well be a game-changer for your career and life.” Driving extraordinary change involves building deep, authentic relationship...

10 Okt 202352min

Ep #10 How to Get Inspired by 20th Century Change-Makers

Ep #10 How to Get Inspired by 20th Century Change-Makers

Ready for a dose of inspiration, empowerment, and gratefulness? Today, I'm exploring one of my favorite concepts that keeps me motivated: how the actions of change-makers in the past continue to impac...

25 Sep 202323min

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