2790: How To Get in Shape After Having a Baby

2790: How To Get in Shape After Having a Baby

How To Get in Shape After Having a Baby

  • How To Get in Shape After Having a Baby. (1:36)

  • 1. The best work happens before you get pregnant. (2:13)

  • 2. Strength training is the key. (8:05)

  • 3. Walk. (16:43)

  • 5. Go SLOWER than you think. (17:38)

  • 4. Eat to nourish, not to change body composition. (18:55)

  • 6. Hire a good trainer. (20:51)

  • 7. Be patient. (23:14)

Related Links/Products Mentioned

  • Postpartum Guide – Visit: https://www.mapspostpartum.com

  • February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

People Mentioned

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