How Golfers Should Train for Speed, Longevity, and Fewer Injuries w/ Chris Finn

To access your free evaluation from Par4Success, vist this link: https://par4success.com/sweetspot Chris Finn of PAR4Success unpacks what actually matters in golf fitness - and where most golfers go wrong. In this episode, we discuss: Research-driven insights on aging, mobility, strength, and power, including what truly correlates with clubhead speed. Overspeed training myths, why more volume often backfires, and how golfers should think about mobility vs. flexibility. Building a proper physical foundation is critical for hitting it farther and staying healthy. A practical, no-nonsense conversation designed to help golfers train smarter, avoid injury, and play better golf for longer. Thanks to our show sponsors Ridge, The Indoor Golf Shop, and Gemini Upgrade your everyday carry with Ridge Wallet 2.0 — the sleek, ultra-durable wallet that’s 10% lighter, RFID-blocking, and built for life. With over 100,000 five-star reviews and 50+ styles (including NFL, MLB, and college team editions), it’s the gift. Get up to 10% off using promo code SWEETSPOT at ⁠⁠https://www.ridge.com/sweetspot⁠⁠ — and make sure to tell them The Sweet Spot sent you • As we enter the winter season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠⁠⁠⁠⁠⁠⁠https://shopindoorgolf.com/⁠⁠ • Are you interested in effortlessly growing your bitcoin portfolio? The Gemini Credit Card earns you bitcoin back on every purchase. Use it like any credit card—buy lunch, gas, or your weekly groceries—and you’ll earn up to 4% back instantly in bitcoin or one of over 50 other cryptos straight to your account. All that with no annual fee. It’s the easiest way to start building your bitcoin stack. Go to gemini.com/card to learn more! Terms Apply. Learn more about your ad choices. Visit megaphone.fm/adchoices