3: Healing from the Bullsh*t: Moving Forward Begins Here

3: Healing from the Bullsh*t: Moving Forward Begins Here

In Episode 3 of SHIFT Talking, host Davina Hehn dives into the “H” in SHIFT—Healing. This episode is all about the journey of healing from past wounds, whether they’re emotional, mental, or even physical. Davina shares insights into how healing is an ongoing process that requires time, self-compassion, and the right tools. Whether you’re recovering from trauma, dealing with loss, or simply looking to improve your well-being, this episode offers guidance on how to rebuild and move forward with resilience.

Connect with Davina:

  • Website: asteadyspace.com
  • Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.
  • Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.

If this episode resonated with you, please subscribe to SHIFT Talking and leave a review. Share this episode with someone who might benefit from the insights on healing. Let’s continue to heal and grow together, one step at a time.

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Avsnitt(72)

Welcome to SHIFT Talking

Welcome to SHIFT Talking

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70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe

70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe

Most parenting books tell you what to fix. This one tells you why it’s broken.In this deeply grounded episode, I sit down with Richard O’Keefe: father of six, grandfather of 23 (!), great-grandfather ...

23 Okt 20251h 7min

69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar

69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar

You’re not selfish. You’re not broken. And you’re damn sure not failing. You’re just a single mom living in a world that applauds your exhaustion and punishes your boundaries.In this powerful and vali...

16 Okt 20251h

68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri

68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri

He thought money would fix it. It didn’t.In this open-hearted and deeply honest episode, I sit down with Kevin Palmieri, co-founder and CFO of Next Level University, to unpack the silent suffering so ...

9 Okt 202558min

67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma

67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma

You don’t just wake up one day in menopause. You’ve been in the transition for years and no one warned you.In this eye-opening, stigma-breaking episode, I'm joined by Amita Sharma, founder of Nourish...

3 Okt 202543min

66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan

66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan

Being single isn’t a waiting room. It’s the classroom. The mirror. The runway. The f*cking launchpad.In this richly layered episode, I'm joined by Fanny Tristan, trauma-informed LCSW turned coach and ...

29 Sep 20251h 20min

65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy Slanzi

65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy Slanzi

Grades aren't the problem. Emotional illiteracy is.In this bold and expansive episode, Davina sits down with Leroy Slanzi, Canadian principal and founder of Emotional Schools, to unpack what’s really ...

24 Sep 20251h 6min

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