Navigating Birth Prep with Sovereignty and Self Trust & Birth Stories with special guest Elizabeth

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This episode Caitlin sits down to chat with Elizabeth about her 3 unique birth experiences and her mission to help women achieve the confidence they desire for their own best birth outcomes. She talks about how to find the information you're looking for and what it feels like to deeply trust yourself through the process. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse

Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living.

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Meet Elizabeth:

Elizabeth is a mother to 3 daughters age 4, 8 and 16. She has always had a love for learning about anatomy, physiology particularly when it comes to pregnancy and birth. She works as a massage therapist providing treatment to a variety of demographics from children to athletes to those dealing with long term health concerns. Her treatment approach always includes the emphasis that we have the privilege and responsibility to dictate our own health physically, mentally and spiritually.

Connect with Elizabeth:

IG: @elizabethaquin.g

Books Mentioned:

Home Birth On Your Own Terms By Heather Baker

Gentler Birth, Gentle Mothering By Dr. Sarah Buckley

Show Synopsis:

- how did you get involved in the birth conversation space

- you have three daughters, and three quite different birth stories, are you open to sharing them? - you also wrote a course / book about physiological birth

- tell us about it

- what inspired you to birth that

- how has it changed since its initial inception?

- let’s talk more about being open to change, specifically when it comes to birth

- your platform has been shifting into a new conversation surrounding birth and largely focuses on confidence, taking ownership / responsibility for our choices

- with so much information out there how do you propose women use discernment between information and sources

- how can women ultimately have that strength, that power that confidence?

Sound Design: Simeon Sjoberg 2026

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto