10. Reclaiming the Wisdom of our Menstrual Cycles
Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its' rhythms ;) I struggled for about 20 years with incredibl...
11 Mars 202138min
9. Rethinking Energetic Boundaries with Aaron Banfield, Registered Acupuncturist & Qi Gong Teacher
This episode is for those that struggle with energetic boundaries. For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add). A...
25 Feb 20211h 11min
8. Collective Card Reading - February 12, 2021
Tune in to today's Collective Card Reading for intuitive messages & guidance. I'll share a simple way to begin connecting to your Spirit Guides, as well as a few tips for reading oracle cards yours...
13 Feb 202125min
7. Body-Based Guided Meditation: Softness & Ease in Your Belly, Jaw, and Shoulders
Today's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension. I'll be walking you through a guided meditation to bring softness ...
1 Feb 202119min
6. Digital Distraction, Focus, and Soul Work for Highly Sensitives
What does it mean to have a "balanced" relationship to social media and digital use? Has using your phone too much ever left you with the feeling that you could've done something else, something mea...
23 Jan 202123min
5. Easing Overwhelm Series: Energetic Plant Medicine and Flower Essences for Overwhelm
Today we're diving into the wonderful world of Flower Essences and how they can help ease overwhelm I share how skeptical I was at the start of exploring Flower Essences and where I'm up too now. Th...
16 Jan 202139min
4. Easing Overwhelm Series: Inner Rhythms (Beyond a Morning Practice)
We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature. I give practical tools and suggestions for respecting your Inner Rhythms as well as p...
8 Jan 202124min
3. Easing Overwhelm Series: Soothing Sensation
Who here experiences overwhelm? Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it... As an HSP (and as a human!), we may ...
4 Jan 20218min
