244 - Nedra Glover Tawwab on Boundaries, Relationships & Why We Feel So Lonely | Life Happens

Have we become so independent—and so focused on self-care—that we’ve forgotten how much we actually need one another? With relationship deficits at an all-time high, this episode is a powerful guide to rebuilding connection and creating healthy dependency—without losing yourself.

In this week’s episode of Life Happens with Barb & Michelle, we’re joined by New York Times bestselling author, therapist, and boundaries expert Nedra Glover Tawwab for an honest and timely conversation about relationships, communication, and expectations. This episode launches the same day as Nedra’s new book, The Balancing Act,offering a deeper look at the themes shaping her work right now.

From understanding how trauma can show up in our relationships to navigating boundaries, “no contact,” and emotional dependency, this conversation speaks directly to the loneliness so many of us are feeling—and what we can do about it.

💬 Nedra shares insights from her clinical work and personal experience, and offers a preview of the ideas explored in The Balancing Act.

💬 Michelle & Barb bring their own lived wisdom to the conversation, exploring relationships through a generational and mother–daughter lens.

✨ What We Talk About

Finding the Balance

Why boundaries aren’t walls to keep people out—but tools to keep relationships sustainable and meaningful.

The Challenge of “No Contact”

When cutting ties is necessary—and why building community and connection matters just as much.

Mindful Communication

Why speaking honestly instead of silently rehearsing conversations can save relationships.

The Relationship Deficit

How cultivating a fuller, more diverse community supports healthy dependency and eases unrealistic expectations.

As Nedra reminds us, every relationship—from romantic partnerships to friendships, family, and community—is a balancing act. When we give too much, we lose ourselves. When we protect ourselves too much, we lose closeness. Finding the middle ground is where connection, authenticity, and joy live.

✨UPCOMING EVENT:

Calling all South Florida friends! Join Nedra Glover Tawwab and Barb Schmidt at Books & Books in Miami for a meaningful conversation—and the opportunity to receive a signed copy of The Balancing Act.

Get your tickets here:https://shop.booksandbooks.com/event/2026-02-21/evening-nedra-glover-tawwab-barb-schmidt

Order Nedra’s new book, The Balancing Act, to create healthy dependency and connection without losing yourself:https://www.nedratawwab.com/books/the-balancing-act

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

⭐Special Guest:

Therapist, NYT Bestselling Author, Nedra Glover Tawwab

https://www.instagram.com/nedratawwab/?hl=en

Order her new book here: https://www.nedratawwab.com/books/the-balancing-act

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

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