S1 E7: 5 Nutrition Myths, Debunked
There are a lot of misconceptions around healthy eating. For our first bonus episode, we brought back our guests from episode 5 — nutritionist Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef ...
9 Mars 202010min
S1 E6: Community and How We Connect to the World
In our increasingly digital world, the way we connect with others has changed — but the positive effects of a strong support system have not. In this episode, we talk with Justin Reis, co-creator of L...
2 Mars 202035min
S1 E5: Why Healthy Eating Doesn't Need to Be Boring
One of the most powerful tools we have for getting and staying healthy is the food we eat to nourish our bodies. In this episode, we cover the reasons nutrition is challenging, tips for meal planning ...
24 Feb 202053min
S1 E4: Motivation for Fitness and the Ways We Can Move
Being "fit" looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the compo...
17 Feb 202037min
S1 E3: Why Sleep and Stress Management Are Non-Negotiables
While many aspects of our health are interconnected, there are two in particular we come back to time and again: sleep and stress. They play a major role in how we feel and function, both mentally and...
10 Feb 202039min
S1 E2: The Power of Mindset in Your Health and Life
We intentionally chose mindset as the first topic for this podcast because — while it's often overlooked — it's where real, lasting change starts, whether you're working on your health, fitness, relat...
3 Feb 202042min
S1 E1: Introducing Life Time Talks
Life Time Talks is a new podcast from Life Time — Healthy Way of Life aimed at helping listeners make progress toward their health, fitness and quality-of-life goals. Each episode is centered on a hea...
6 Dec 20194min
