Taking Charge of Overeating

Taking Charge of Overeating

In this episode, Dr. David Hanscom talks with author and consultant Gillian Riley. She explains how we respond to unconscious eating cues with deeply embedded biological responses. She discusses how becoming aware of these hidden cues is the first step to control overeating. Balancing long term and short term rewards is a key to eating less and eating better. A key aspect of her approach is helping clients understand they have freedom of choice over what and how they eat. After teaching a program on quitting smoking for 12 years, Gillian Riley ran her first course on “How to take Control of Overeating” in 1997. She held weekend workshops in London for 20 years, delivered the course through webinars since 2017, and is now about to begin her 18th 6-week online course. Her work has as its focus the extraordinary and often ignored role of the mind in behavior change such as stopping smoking and eating less. For more information, visit: https://eatingless.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(291)

Taking the Steps to a Creative Consciousness

Taking the Steps to a Creative Consciousness

In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Bruce Lipton. He talks about the evolutionary importance of cooperation over competition, using examples...

31 Juli 38min

The Programs that Control Us and Our Health

The Programs that Control Us and Our Health

In this episode, Dr. David Hanscom talks with Dr, Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses his perspective on the relationship betwe...

31 Juli 33min

Keeping Healing Concepts Simple and Informative with AI

Keeping Healing Concepts Simple and Informative with AI

In this episode, Dr. David Hanscom continues his discussion with best-selling author Ken Leebow. He explains the importance of detailed AI prompting. He described how proper prompting involves providi...

20 Juli 28min

The Incredible Things That Come from a Perfect Prompt

The Incredible Things That Come from a Perfect Prompt

In this episode, Dr. David Hanscom talks with best-selling author Ken Leebow.He discusses his new book 100 Incredible Things You Can Do With AI. He was formerly a CPA who transitioned into technology ...

15 Juli 32min

Leading Authentically by Changing Your Inner Narrative

Leading Authentically by Changing Your Inner Narrative

In this episode, Dr. David Hanscom continues his discussion with Robert Paris, a Master Neuroplastician and leadership coach.  Robert explains his four-stage leadership development approach, focusing ...

25 Juni 28min

Healing Through Neuroplasticity and Authentic Connection

Healing Through Neuroplasticity and Authentic Connection

In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people abo...

25 Juni 30min

Moving Toward Healing with Chi for Two

Moving Toward Healing with Chi for Two

In this episode, Dr. David Hanscom talks with Dee Wagner, a counselor and movement therapist. She discusses her Chi4Two method based on Polyvagal Theory. She explains that Chi4Two focuses on mobilizin...

20 Juni 32min

Beyond Labels: Reconnecting Across Generations

Beyond Labels: Reconnecting Across Generations

In this episode, Dr. David Hanscom continues his discussion with Donald Cohen PhD, a marital and family therapist.  Donald discussed how relationships and self-connection influence each stage of the l...

18 Juni 32min

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