Learning to Be a Pain Patient No More

Learning to Be a Pain Patient No More

In this episode, Dr. David Hanscom continues his discussion with chaplain and pain coach Bonnie Lester. She explains the different techniques she uses to help herself and her clients. Examples of these approaches include getting better sleep, sensory stimulation, humor and play, planning to do things that will make you feel more comfortable during the day and social connection. All contribute to the healing process. In addition, she use cognitive behavioral therapy to learn to “be with the pain.” She emphasizes the transformative role of neuroplasticity in paving new pathways in the brain to alleviate chronic pain. Chaplain Bonnie Lester, MA, Certified in Advanced Pain Rehabilitation, is a pain coach who has personally overcome CRPS after a 30-year struggle with this challenging chronic pain syndrome. Drawing on her own recovery and evidence-based research, she now specializes in teaching neuroplasticity techniques and comprehensive lifestyle strategies to help others overcome chronic pain. Bonnie has helped hundreds of clients significantly reduce their pain levels and improve their quality of life. She is the author of the book Unwinding Pain: Affordable and Accessible Ways to Feel Better Now (available on Amazon for preorder now). For more information, visit https://www.bonnielester.com/ .

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

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Avsnitt(293)

Creating the Conditions for Healing: Building Safety, Confidence, and Resilience

Creating the Conditions for Healing: Building Safety, Confidence, and Resilience

In this episode, Dr. David Hanscom continues his discussion with Ryan Cedermark, a Certified Functional Medicine Practitioner. He explains his treatment approach and emphasizes the importance of addre...

29 Aug 29min

Beyond the Symptoms: A Whole-Body Approach to Chronic Illness and Pain

Beyond the Symptoms: A Whole-Body Approach to Chronic Illness and Pain

In this episode, Dr. David Hanscom talks with Ryan Cedermark, a Certified Functional Medicine Practitioner. He discusses his journey into functional neurology and functional medicine, explaining how h...

29 Aug 28min

Taking the Steps to a Creative Consciousness

Taking the Steps to a Creative Consciousness

In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Bruce Lipton. He talks about the evolutionary importance of cooperation over competition, using examples...

31 Juli 35min

The Programs that Control Us and Our Health

The Programs that Control Us and Our Health

In this episode, Dr. David Hanscom talks with Dr, Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses his perspective on the relationship betwe...

31 Juli 31min

Keeping Healing Concepts Simple and Informative with AI

Keeping Healing Concepts Simple and Informative with AI

In this episode, Dr. David Hanscom continues his discussion with best-selling author Ken Leebow. He explains the importance of detailed AI prompting. He described how proper prompting involves providi...

20 Juli 25min

The Incredible Things That Come from a Perfect Prompt

The Incredible Things That Come from a Perfect Prompt

In this episode, Dr. David Hanscom talks with best-selling author Ken Leebow.He discusses his new book 100 Incredible Things You Can Do With AI. He was formerly a CPA who transitioned into technology ...

15 Juli 30min

Leading Authentically by Changing Your Inner Narrative

Leading Authentically by Changing Your Inner Narrative

In this episode, Dr. David Hanscom continues his discussion with Robert Paris, a Master Neuroplastician and leadership coach.  Robert explains his four-stage leadership development approach, focusing ...

25 Juni 26min

Healing Through Neuroplasticity and Authentic Connection

Healing Through Neuroplasticity and Authentic Connection

In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people abo...

25 Juni 27min

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