The Path to Healing and Resilience

The Path to Healing and Resilience

In this episode, Dr. David Hanscom talks with Deborah Gray, therapist and business owner. She shares her personal account of overcoming chronic neck pain and her path to achieving a pain-free state within 18 months. She discusses the various tools and techniques she employed, including stress management, sleep, and neuro-linguistic programming, as well as the role of education and stress management in maintaining her recovery. Also, she reflects on her resilience during subsequent major life stresses, including legal challenges and family health issues, and the approach she utilized to navigate through these adversities. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design. Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(287)

Leading Authentically by Changing Your Inner Narrative

Leading Authentically by Changing Your Inner Narrative

In this episode, Dr. David Hanscom continues his discussion with Robert Paris, a Master Neuroplastician and leadership coach.  Robert explains his four-stage leadership development approach, focusing ...

25 Juni 28min

Healing Through Neuroplasticity and Authentic Connection

Healing Through Neuroplasticity and Authentic Connection

In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people abo...

25 Juni 30min

Moving Toward Healing with Chi for Two

Moving Toward Healing with Chi for Two

In this episode, Dr. David Hanscom talks with Dee Wagner, a counselor and movement therapist. She discusses her Chi4Two method based on Polyvagal Theory. She explains that Chi4Two focuses on mobilizin...

20 Juni 32min

Beyond Labels: Reconnecting Across Generations

Beyond Labels: Reconnecting Across Generations

In this episode, Dr. David Hanscom continues his discussion with Donald Cohen PhD, a marital and family therapist.  Donald discussed how relationships and self-connection influence each stage of the l...

18 Juni 32min

Letters That Healed a Father and Son

Letters That Healed a Father and Son

In this episode, Dr. David Hanscom talks with Donald Cohen PhD, a marital and family therapist. He discussed the evolution of his relationship with his father, describing how they started with mutual ...

18 Juni 27min

When the Diagnosis Becomes the Problem

When the Diagnosis Becomes the Problem

In this episode, Dr. David Hanscom talks with Dr. Scott Phillips, a neurosurgeon. Dr. Phillips discusses how he has evolved his approach to patient care in spine surgery, particularly focusing on addr...

4 Juni 28min

The Conversation Every Spine Patient Deserves

The Conversation Every Spine Patient Deserves

In this episode, Dr. David Hanscom continues his discussion with Dr. Scott Phillips, a neurosurgeon.  Dr. Phillips explores common misconceptions patients hear from surgeons, including phrases like "y...

4 Juni 26min

Connection and Ritual in the Healing Process

Connection and Ritual in the Healing Process

In this episode, Dr. David Hanscom continues his discussion with Michael Broukhim, a board-certified integrative psychiatrist.  He talks about his approach to healing through connection and ritual. He...

25 Maj 25min

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