Forgiveness Sets You Free: Shift Your Mindset About Herpes Part 8

After a herpes diagnosis, a lot of people do the inner work. They learn, they grow, and they try to move forward. But something can still feel unfinished.

In this episode of the Herpes Wellness Podcast, Cat Dupree talks about forgiveness and why it is one of the most overlooked but essential parts of healing. Not forgiveness for someone else, but forgiveness as the step that allows you to stop carrying anger, resentment, and emotional pain long after the diagnosis.

You’ll learn why anger shows up in different ways depending on how you got herpes, how it often turns inward, and why no amount of anger changes what happened. Cat also shares how forgiveness is not about excusing the past or letting anyone off the hook, but about releasing what you are still carrying so it stops shaping your life.

This episode also introduces a practical forgiveness tool using Ho’oponopono and explains how consistent practice can help your mind and body respond differently over time.

You’ll learn:

-How anger after herpes diagnosis shows up and why it lingers

-Why inner work alone does not always bring emotional relief

-What forgiveness actually means and what it does not

-How forgiveness helps you move forward without denying your experience

-A simple daily practice to help release what you have been holding onto

🧘🏻‍♀️ Ho'oponopono Meditation https://youtu.be/1KFpFQFdM9E

👉🏻 ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/

👉🏻 DOWNLOAD THE COMMUNITY APP

App Store https://apps.apple.com/us/app/herpes-wellness/id6746517614

Google Play https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(65)

Why You Don't Need to Feel Ready to Start Dating Again

You don’t have to feel confident before you start dating with herpes or before you’re ready to have a herpes disclosure conversation. In fact, waiting for confidence to come first may be exactly what’...

4 Nov 13min

Why It’s So Hard to Let Go When You Have Herpes

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/Letting go after a herpes diagnosis can be complicated, especially when fear...

29 Sep 13min

Herpes, Dating and Choosing What You Really Want

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/When you’re worried about whether someone will accept your diagnosis, it can ...

15 Sep 12min

How Herpes Changes the Way You Think and Keeps You Stuck

Have you ever convinced yourself that no one is going to want to be with you because you have herpes? Maybe you've had a difficult disclosure. Maybe you've been rejected. Or maybe you've simply spent ...

25 Aug 14min

Herpes & Disclosure: How Their Reaction Tells You Everything

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/In this episode, Cat Dupree talks about how to tell someone you have herpes w...

4 Aug 11min

Herpes & Stigma: Episode 60: Herpes & Stigma: Heal Your Limiting Beliefs With This

In this episode, Cat Dupree walks you through why some people move on quickly after a herpes diagnosis while others feel like their life is over, even though it's the exact same diagnosis. Cat breaks ...

28 Juli 13min

Why Every "No" You Get Might Be Working In Your Favor

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/If you've ever believed that hearing "no" after telling someone about your d...

21 Juli 8min

Herpes Doesn't Get to Write Your Story. YOU DO!

If you've ever believed your life was over the moment you got diagnosed with herpes, this episode is going to challenge everything you've been telling yourself since. In this episode, Cat Dupree walks...

14 Juli 11min