166: How to Eat Plant-Based After 50 Without Losing Muscle, Bone, or Energy with Registered Dietitian, Brenda Davis
Getting older doesn’t mean slowing down, shrinking your world, or settling for feeling less than your best. And eating plant-based? It can be a powerful way to support your body for the long haul.In t...
15 Okt 1h 13min
165: From Homelessness to High Performance: Identity, Possibility, and Plant-Based Living with Joe Roberts
In this deeply moving and inspiring episode, I’m joined by Joe Roberts, a keynote speaker, CEO, plant-based endurance athlete, and advocate. Our paths crossed since his life partner is a longtime memb...
15 Sep 52min
164: From Eating Bologna to Plant-Powered Family Meals with Brittany
What happens when a person goes from junk food, processed meats, and boxed convenience foods to eating mostly plant-based?In this episode, Brittany from Clean Food Dirty Girl shares the messy path tha...
15 Aug 22min
163: The Plant-Based Trifecta
Many years ago, I was on vacation and stayed with a friend for part of my trip. As I was leaving, she said, "I’ve never met somebody with the willpower as you. You have such strong willpower to eat th...
1 Aug 32min
162: Are Your Cleaning Products Dirty?
Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincar...
15 Juli 56min
161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins
The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier?In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack w...
1 Juli 53min
160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance
What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants?In this episode, I sat down with Lissa from Raw Food Romance to tal...
15 Juni 1h
159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)
In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂Then, I dive into something that has completely shifted the way I approach ...
1 Juni 29min
