Clean Food Dirty Girl7 Aug 2023

93: What I Eat When Big Hard Life Things Happen

My sister is in hospice and I am here with her. This is really damn hard. Here’s how I’ve been eating this past week. When big hard life stuff happens there’s a tendency to stop eating healthy.

I’ve found it’s best to modify things a bit to make it easier on yourself. That way you’re not in a cheese pizza hangover when life goes back to the new normal. Here’s how I do it.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today.

Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our thriving private ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (you don’t have to be plant based or be a member of Plant Fueled Life).

Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with loads of free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whole food plant based recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and inspiration

Plants change lives - see health makeovers and more with our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life members reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(162)

162: Are Your Cleaning Products Dirty?

Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincar...

15 Juli 56min

161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins

The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier?In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack w...

1 Juli 53min

160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance

What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants?In this episode, I sat down with Lissa from Raw Food Romance to tal...

15 Juni 1h

159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)

In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂Then, I dive into something that has completely shifted the way I approach ...

1 Juni 29min

158: Whole-Food Plant-Based Eating 101

In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you!I dive i...

15 Maj 1h 3min

157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick

What happens when you stop accepting “this is just aging” and decide to do something about it?In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and cl...

1 Maj 1h 3min

156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis...

15 Apr 45min

155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026

If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back.But ...

19 Mars 28min