161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins
The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier?In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack w...
1 Juli 53min
160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance
What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants?In this episode, I sat down with Lissa from Raw Food Romance to tal...
15 Juni 1h
159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)
In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂Then, I dive into something that has completely shifted the way I approach ...
1 Juni 29min
158: Whole-Food Plant-Based Eating 101
In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you!I dive i...
15 Maj 1h 3min
157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick
What happens when you stop accepting “this is just aging” and decide to do something about it?In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and cl...
1 Maj 1h 3min
156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis
Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis...
15 Apr 45min
155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026
If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back.But ...
19 Mars 28min
154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.
In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic disease...
5 Mars 1h 4min
