Strength Training That Follows Your Cycling Season
Strength training has a place in a cyclist’s program year-round, but that doesn’t mean doing the same lifts, loads, and routines for 52 weeks. Adam Pulford explains how he periodizes strength training...
21 Sep 25min
The Five Self-Coached Cycling Mistakes That Keep You Stuck
Self-coaching gives you freedom, but it also makes it remarkably easy to reinforce your own biases. Coach Adam Pulford breaks down five mistakes he repeatedly sees in self-coached cyclists, from avoid...
14 Sep 18min
Twenty Coaching Lessons That Make Athletes Better
After 24 years of coaching athletes, Adam Pulford has seen enough training plans, races, breakthroughs, failures, and comebacks to recognize which lessons continue to matter. In this episode, Adam ste...
7 Sep 10min
The 100-Mile Ride Playbook
A successful 100-mile ride is rarely the result of one thing going exceptionally well. It's what happens when your fitness, fueling, pacing, and execution all come together on the same day. Coach Adam...
31 Aug 16min
How to Train Torque Without Just Grinding Bigger Gears
Torque training has become almost synonymous with low-cadence riding. But simply dropping to 60 RPM doesn't guarantee you're producing more force or creating the adaptation you're after. Coach Adam Pu...
24 Aug 21min
Why Crit Racers Need More FTP Than They Think
Does FTP actually matter for criterium racing? Coach Adam Pulford breaks down why your aerobic engine plays such a big role in an explosive race, how a higher FTP can reduce the cost of repeated attac...
17 Aug 22min
Stop Fearing The Recovery Week
Recovery isn't the break between training. Recovery IS training. In this episode, CTS Head Cycling Coach Adam Pulford explains how he structures recovery blocks with everyone from beginners to elite a...
10 Aug 18min
Behind the Scenes Before the Tour with Alison Jackson
Days before the Tour de France Femmes avec Zwift, Coach Adam Pulford caught up with professional cyclist Alison Jackson to talk about the final phase of preparation. From altitude camp in Boulder and ...
3 Aug 38min
