Why You Should Feel Guilt Free Taking Time For You
Hermit Haven25 Juni 2025

Why You Should Feel Guilt Free Taking Time For You

Why do we feel guilty for doing nothing? Whether it’s sitting on the couch for five minutes or taking a weekend to yourself, the guilt creeps in fast—and we’re over it. This week, we’re talking about unlearning the pressure to constantly be productive, and learning how to rest without apology. Because your worth isn’t measured by your to-do list.

We’re sharing honest stories, laughs, mindset shifts, and gentle advice to help you:
  • Understand where guilt around rest really comes from
  • Break free from productivity pressure and mom guilt
  • Reclaim moments of rest without shame
  • Say yes to yourself—and no without explanation
  • Embrace unapologetic, healthy rest as part of self-care
This episode is your reminder that rest is not a luxury. It’s a rhythm. And you’re allowed to honor your capacity without guilt.

🛋 Whether you're deep in burnout or just learning to take up space for yourself, we hope this episode feels like a big exhale.

💬 Let’s keep the conversation going: Join our cozy Facebook group and let us know—what does guilt-free rest look like for you

🧡 New episodes every week—don’t forget to follow, rate, and share!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

93:Our Favorite Weekly Reset Rituals

93:Our Favorite Weekly Reset Rituals

There’s something comforting about a new week. Even when the last one was messy, busy, or didn't go quite how we wanted, there’s always that little feeling of “okay… let's try again.”In this episode, ...

26 Aug 30min

92: Creating Traditions That Actually Matter

92: Creating Traditions That Actually Matter

There are some things you remember from childhood that you couldn't tell someone how much they cost, what year they happened, or even why they were such a big deal.You just remember them.Maybe it was ...

19 Aug 23min

91:The Beauty of an Ordinary Life

91:The Beauty of an Ordinary Life

What if the life you're wishing for is actually the life you once dreamed about?It's so easy to spend our days looking ahead. Waiting for the next milestone, the next vacation, the next season, or the...

12 Aug 23min

90: Our Fall Bucket List: Cozy, Spooky & Everything in Between

90: Our Fall Bucket List: Cozy, Spooky & Everything in Between

Okay, okay... we know it's August. 😂But have you seen Disney?! The fall decorations are out, the pumpkins are making their grand entrance, and honestly, if Disney says it's time for fall, who are we ...

5 Aug 25min

89: It's Just a Season: Preparing Your Heart for What's Next

89: It's Just a Season: Preparing Your Heart for What's Next

Have you ever looked around one day and realized life doesn't feel quite the same anymore?Maybe the mornings are a little quieter now. Or maybe they're louder than they've ever been. The routines that...

29 Juli 29min

88: The Silver Lining Starts with Gratitude

88: The Silver Lining Starts with Gratitude

Some days have a way of pulling your attention toward everything that's going wrong.The coffee spills before you've had a sip. The to-do list somehow gets longer instead of shorter. Plans change. Some...

22 Juli 21min

87: The Power of Slower Living

87: The Power of Slower Living

When was the last time you felt like you were fully in your day instead of just trying to get through it?Lately, we've both been craving a slower pace. Not because we want to do less or dream smaller,...

15 Juli 30min

86.Showing Up Imperfectly: The Courage to Be Seen As You Are

86.Showing Up Imperfectly: The Courage to Be Seen As You Are

Have you ever caught yourself thinking..."I'll do it when I feel more confident.""I'll start when I'm more organized.""I'll post it when it's better."We've both been there more times than we can count...

8 Juli 26min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
rss-ar-det-rimligt
sektledare
rss-basta-livet
sa-in-i-sjalen
rss-traningsklubben
sex-pa-riktigt-med-marika-smith
rss-foraldramotet-bring-lagercrantz