Showing Up for Yourself When It’s Easier Not To

What does it actually look like to show up for yourself? Not in a perfect way. Not in a "completely transform your life overnight" way. Just in the real-life, everyday moments that slowly shape who yo...

24 Juni 24min

Have you ever gone through a season of life and looked around thinking, "I don't even know who I am anymore?"Whether it's motherhood, burnout, grief, anxiety, a major life transition, or simply a seas...

17 Juni 28min

Have you ever felt like there's more you want for your life, but something keeps holding you back?In this week's episode, we're talking about the comfort trap and how staying in what's familiar can so...

10 Juni 31min

Have you ever walked away from a conversation feeling a little off, but you couldn't quite figure out why?In this week's episode, we're talking about gossip, friendships, and the kind of conversations...

3 Juni 21min

This week’s episode is basically a big summer catch-up with your internet besties ☀️🤍 We’re talking all about the vibes we’re bringing into this season of motherhood, the little things making life fe...

27 Maj 27min

Have you ever been upset with someone… and they had absolutely no idea why? 😅 This week, we’re talking all about expectations, disappointment, communication, and the quiet resentment that can build w...

13 Maj 21min

With Mother’s Day coming up, we wanted to sit down and have a really honest conversation about something that so many women and moms are carrying, but don’t always have the words for.The emotional wei...

6 Maj 29min

We celebrate birthdays. Big milestones. The obvious moments. But everything in between? The showing up, the growth, the hard days you got through… we usually just move right past it like it doesn’t co...

29 Apr 27min