553: Should You Be "Fartmaxxing"? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD
In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life m...
25 Feb 1h 15min
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs
In this brain health-focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the b...
23 Feb 1h 6min
552: The Hidden Psychology That’s Sabotaging Your Health Decisions | Amanda Montell
Amanda Montell—linguist, bestselling author of Wordslut, Cultish, and The Age of Magical Overthinking, and host of the podcasts Sounds Like a Cult and Magical Overthinkers—joins Max to unpack the cogn...
18 Feb 1h 5min
551: Why Women Gain Belly Fat After 40 and How to Reverse It | Mariza Snyder, DC
An eye-opening conversation with Dr. Mariza Snyder—a functional practitioner, women’s health expert, and author of The Perimenopause Revolution—on why fat loss gets harder during perimenopause, unpack...
16 Feb 1h 1min
549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins
A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better—on calorie awareness, protein leverage, added fat...
9 Feb 1h 25min
548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD
Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Coul...
4 Feb 1h 19min
547: How to Take Control of Your Health With Low-Cost Tools and Testing | Darshan Shah, MD
In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of y...
2 Feb 1h 6min
