Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss actionable strategies for overcoming negative self-perception, highlight the impact of intimacy on sleep quality, and share research-backed insights on sexual arousal and pain. Listeners will discover how shifting from judgment to playful exploration and connection can transform sexual wellbeing and overall intimacy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Self-disgust and mental contamination04:09 - Sexual dysfunction and self-judgment05:33 - Performance pressure in intimacy07:19 - Sex as play, connection09:57 - Sexual arousal, orgasm, and pain12:36 - Orgasms, genital stimulation, and pain13:12 - Sex, intimacy, and sleep quality16:44 - Novelty, intimacy, and sleep17:34 - Partnered vs solo masturbation18:40 - Physical touch and restful sleep Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Moment: Clean your Period Stains with this Health Hack ft. Mama Doctor Jones

Moment: Clean your Period Stains with this Health Hack ft. Mama Doctor Jones

Ever wondered about the secrets to clean period stains effortlessly? Join Dr Rena Malik and Mama Doctor Jones in this eye-opening video as she discusses period stains, gummies for libido to practical ...

21 Feb 202413min

Can Ejaculation Lower Your Prostate Cancer Risk? Ft. Dr. Stacy Loeb

Can Ejaculation Lower Your Prostate Cancer Risk? Ft. Dr. Stacy Loeb

In today's episode with Stacey Loeb, we're delving into the critical topic of prostate cancer — sifting truth from myths and exploring both prevention and treatment options. Dr. Loeb, a professor of u...

16 Feb 20241h 15min

Brain Warning Signs You Must Not Ignore! ft. Dr. Daniel Amen

Brain Warning Signs You Must Not Ignore! ft. Dr. Daniel Amen

In this video, Dr. Rena Malik, MD welcomes esteemed psychiatrist and brain health authority Dr. Daniel Amen to unravel the intricacies of brain function and its profound impact on concentration, traum...

9 Feb 20241h 10min

The Science Behind Low Libido and How to Revitalize Your Sex Life

The Science Behind Low Libido and How to Revitalize Your Sex Life

In this episode, Dr. Rena Malik discusses the complex topic of low sexual desire. She delves into the prevalence of low libido in both men and women, highlighting the various factors that can impact s...

2 Feb 202452min

Improving Sexual Intimacy, Nocturia, Painful Sex, and Semen Flavor | AMA

Improving Sexual Intimacy, Nocturia, Painful Sex, and Semen Flavor | AMA

In this episode, we're diving into an "Ask Me Anything" session, featuring Dr. Rena Malik addressing a wide range of intimate and personal questions from listeners. From navigating mismatched sexual d...

26 Jan 202416min

How Strength and Endurance Training will Save Your Life (and your Sex Life too!)

How Strength and Endurance Training will Save Your Life (and your Sex Life too!)

In this insightful episode of our podcast, we have Andy Galpin, Ph.D., a distinguished expert in fitness and human performance. We talked about variety of vital topics that are essential for anyone in...

19 Jan 20242h 7min

The Truth about Consent, Shame, and Vulnerability in Relationships ft. Mike Johnson

The Truth about Consent, Shame, and Vulnerability in Relationships ft. Mike Johnson

In today's podcast, our guest is Mike Johnson, a TV personality best known for his appearance on The Bachelorette, a veteran of our country, and a sexologist boarded by the American Board of Sexology....

12 Jan 20241h 15min

The Shocking Way Estrogen Impacts your Brain, Skin, Weight & More! | Menopause Symptoms

The Shocking Way Estrogen Impacts your Brain, Skin, Weight & More! | Menopause Symptoms

In this episode, we discuss estrogen and its impact on the body's various systems. From its role in reducing inflammation and joint damage in arthritis to its influence on brain function, mood regulat...

5 Jan 202448min

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