Vitamin D

Now that the holidays are over and a brand new year is right around the corner, it's the perfect time to kick your body into gear! In this episode, I'll be sharing some simple tips on how to prepare a...

30 Dec 202024min

I took the week off to be present with my family this Christmas so I'm just sending you a quick message to say Merry Christmas & Happy New Year!

24 Dec 202025s

Merry Christmas everyone! Since Christmas is a little over a week away, I just want to remind you to enjoy this holiday season without guilt. I'll be back for another episode after the holidays.

16 Dec 20208min

I love being a part of the fitness industry! I've been very blessed to have the opportunity to study under my Naturopathic doctor grandmother to learn about functional medicine and the human body. It ...

2 Dec 202019min

Essential oils are excellent for various reasons, but did you know that there are some not so common side effects to most essential oils? In this episode, I lay out some great benefits of some of the ...

25 Nov 202032min

Now that you have the information you need to take preventative measures against getting sick, we're going to discuss some simple (and effective) ways to aid in recovery should you end up getting sick...

18 Nov 202015min

Continuing on with our building a strong immune system series, I'm sharing with you some insight into why sleep, hydration, and nutrition can be key immune boosters for preventing illness. Do you get ...

11 Nov 202020min